Hair needs a variety of nutrients to grow and be healthy. Many look for various treatments to control hair loss, 80 million Americans experience baldness as they age. The causes of hair loss may be multiple, from various hormonal disorders and lack of important nutrients in your diet. Right diet can help to reduce the hair loss process.
Salmon
Salmon is rich in omega-3 fatty acids and proteins, important for the production of keratin, a substance essential for hair. Fish also contains zinc, iodine and manganese also useful for hair, nails and skin. Zinc content in Salmon acts as a powerful antioxidant that prevents damage to the hair.
Honey for Hair
Honey’s often thought as a healthier sweetener, and applied to the hair in the form of masks. One of the best natural antioxidant agents, honey can boost your health of follicles that are responsible for hair growth. Honey helps to control the loss of moisture on your scalp. But it is very rich in sugar that helps retain moisture. It contains antibacterial and antiseptic properties. That can protect your hair from infections or psoriasis. Helps to maintain healthy and clean scalp.
Nuts and Seeds
Nuts and seeds are rich in fatty acids, omega-3 and omega-6, antioxidants, vitamin E and zinc. Also, do not forget that nuts are the best source of selenium, an essential mineral for healthy scalp. It seems that if you include these foods in your menu manages to reduce the amount of wiring lost to accelerate hair growth and have a stronger hair.
Castor Oil
When it comes to hair loss, castor oil is one of the essential oil for hair health. Use it as a hair mask for a few months and your hair will be much stronger and healthier. Castor oil promotes hair growth, contains vitamin E, fatty acids and proteins that strengthen hair and helps to control dandruff. Another quality of this oil is that it stimulates hair growth because it is rich in minerals and fatty acids.
Spinach
It is a rich source of beta-carotene, folate and iron. One of the healthy food, it contains beta-carotene and a great source of folate and iron. That can carry oxygen to the hair. Spinach also contains vitamin E and vitamin B6.
Eggs
It contains a huge amount of vitamin D and protein, very important for bodybuilders health. Nutrients known to promote healthy growth. Contains vitamin B2, vitamin B12, folate, and sulphur.