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Food & Health

Super Health Benefits Of Sunflower Seeds

1 Mins read

Your body needs an array of vitamins, mineral in order to function properly. The sunflowers grew wild all over North America. Sunflower seeds Contains a huge amount of  Vitamin E, copper, Vitamin B. Reduce the Risk of  Heart Disease and type 2 diabetes, According to the study of Linus Pauling Institute. Helps to maintain healthy body weight. Here the best reasons to consume Sunflower Seeds.

Helps prevent cancer due to its high selenium. It inhibits the growth of cancer cells, controls cell damage and induce DNA repair in damaged cells.

Vitamin E and folate found in sunflower seeds, two nutrients that helps to maintain cardiovascular health. A quarter-cup serving of sunflower seeds contains a good quantity of vitamin E. The antioxidant function of this important vitamin can reduce the risk of early death. Sunflower seeds prevent the occurrence of heart attacks and strokes because it contains magnesium.

Super Health Benefits Of Sunflower Seeds

People who want to lose weight. It is one of the best diet for you. Contain a large amount of protein (40% of their composition is represented by proteins) and eaten as a snack that can cut your  hunger and ensure satiety for a long period of time.  you can eat some sunflower seeds.

A very rich source of magnesium, a mineral that plays an essential role in the proper functioning of the body. Magnesium helps control a  stress, reduce migraines.

Vitamin E in sunflower seeds helps keep the skin bright and  young.  contains a high amount of antioxidants, helps to prevent  cancer. Have an anti-inflammatory effect, so beneficial in the treatment of diseases such as joint pain, ulcers, asthma or rashes.

Regarding sunflower oil, it has long been known beneficial effects of arteriosclerosis, in hypertension, in treating gall bladder lazy in fever, in the lung disease. Also, sunflower oil contributes to the smooth functioning of the gastrointestinal tract, being a bandage and a stimulator. Sunflower oil is also used externally to treat local rheumatism, burns, dermitelor, eczema.

Sunflower extracts are used in the pharmaceutical industry, Sunflower seeds are recommended for combating infertility, especially in women, but it looks like effects in men.

It is a good source of omega 6 fatty acids, essential for the body. It helps to combat depression and anxiety, nutritionists advise us not to eat more than the amount of 20-30 grams daily, because  the fatty acid content can become harmful organism.

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