A cooler home may feel comfortable throughout the year, but you want to ensure your home is not too cold. You also want to ensure your colder environment is not leading to lower body temperature. The temperature of your body and home can have the following effects on your health and lifestyle.
Lack of Sleep
It is no secret that a cool bedroom is a comfortable place for many people. However, you may have trouble falling asleep or staying asleep if your bedroom is too cold. The lack of sleep results in a sluggish, unproductive day. It can also increase your stress and disrupt the regulation of your body heat. If your bedroom is too cold, check your thermostat and grab an extra blanket.
Aches and Pains
The temperature of your home can lead to aches and pains. Colder weather can tighten your muscles, cause swelling and trigger arthritis pain. If the cold causes your pain to flare up, turning up the thermostat and using a heating pad may soothe your aches. Staying on top of your flare-up also makes it easier to determine if the pain is coming from the colder temperature or a fever.
A home that is too cold can lead to moisture and mold, and this can result in respiratory problems. You may find yourself suffering from asthma, bronchitis or emphysema. It should be noted that bronchitis can cause a fever. If your HVAC system is not working properly, it is important to look into heating repair to avoid respiratory problems.
A cold home can also increase your blood pressure and heart rate. This is not a safe condition for anyone, but it is especially unsafe if you are already suffering from heart disease. You do not want a home that is too cold to cause or increase your heart problems. This is why you want to ensure your HVAC system is working properly before winter arrives.
It is not uncommon to feel stressed in the hot weather, but the colder temperatures can also increase your stress. Colder body and home temperatures can lead to poor sleep, pain and health problems, which are all factors of increased stress levels. Your home should be kept at a comfortable temperature, but you want to be sure your body and home are not cold enough to cause any problems.
Once you learn how your body and home temperature can affect your health and lifestyle, you can take the steps to create a comfortable environment.