The occurrence of neck pain in working population is high. At times, regardless of source of pain, the prognosis for the person going through the pain is poor. Despite effective methods of treatment they fail to offer a timely resolution. This may be due to delayed treatment or cost-related issues.
Experiencing the trauma, many patients continue to suffer from persistent pain and disability that follows the eventually. However, treatment in terms of affordable cost with physical therapy and intervention has helped produce positive results.
Cervical Spine Surgery cost in india and its approach to include a plethora of interventional treatments such as massage, surgery and functional training has produced positive evidence of recovery.
Here is a list of ways to address neck pain
Estimation from a research from the United States says that approximately 10-30% neck conditions turn chronic in nature. Out of the above statistics, 50-80% of cases involving neck pain and it’s an underlying pathology cannot be determined. Thus, it’s better to act early and address the situation by making necessary adjustment for the betterment of spine health.
Right Posture while lifting: Just like drooping shoulder while walking or sitting can affect your spine a wrong way of lifting objects can damage the cervical spine and affect its functions. While lifting, it’s important to stand close to the object to avoid damage. Weight should be on legs and knees instead of the back or spine. If this task is done incorrectly it can twist the spine in an improper way. It’s rather better to get help than suffer an injury.
Exercise: Keeping fit ideally helps improve spine health. Regular stretching exercises help keep back and neck in good shape besides reducing the risks of injury. T is advisable not to exert pressure on the sprine help promote normal functioning of spine.Besides staying physically active combining benefits of regular workout strengthens the spine. A routine that involves aerobic activities with stretches is best suited for maintaining a healthy spine.
Read the signs of injury: An injured spine if untreated can go out of control and sometimes even might lead to a permanent damage. Regular rest can optimize day to day tasks than pressurizing yourself into completing a task. In case of pain in the initial stage its advisable to seek medical attention at the earliest. If not spine problems can become quite serious and ruin your health. Timely treatment an reduces the amount of money on treatment. Cervical Spine Surgery cost in india is less and affordable and competitive in terms of providing treatment.
Sleep Right: A sleep disorder may deteriorate spinal helath and sleep playa a major role in the proper alignment of neck and back. IN case of injury or daily stress ample amount of sleep assures good health and repair the regular wear and tear of the tendons and ligaments. A night’s rest on a comfortable mattress and pillow prevents sleep apnea too.
Maintain ideal weight: Obesity is most common problem around the world that triggers the onset of various other diseases. Excess fat built can put pressure on the organs and interfere with their regular functions. This in return can exert strain on the sensitive ligaments and tendons in the lower spine.
Hydration: Drinking lots o water retains the flexibility of the joints and soft tissues located in the lower back reducing friction. This helps hydrate the disks that are usually prone to shrinkage with age. Loss of fluidity in these areas makes them brittle or cause ruptures or may even result in dislocation.