Health Benefits Of Kiwi Fruit & Nutrition Facts

Health Benefits Of Kiwi Fruit & Nutrition Facts

Kiwi fruit is a national fruit of China. Exotic taste, contains lots of health benefits and cultivated in New Zealand. Rich in nutrients and low calorie food, can also be found as a supplement available as a powder or tablet. Black seeds in the kiwi fruit are loaded with nutrients. The kiwifruit is an excellent source of vitamin C and vitamin K. Packed with more vitamin C than an equivalent amount of orange.

It is one of the excellent sources of fiber, which helps clean the colon of toxins and reduce the occurrence of colon cancer. help lower cholesterol levels, prevent  the risk of a heart attack. In addition, fiber-rich fruits, like kiwi, helps to  keep blood sugar levels under control.

Kiwi contains two  antioxidants: vitamin E and A. Vitamin E that helps to maintain skin health and speeds healing of certain skin diseases and wounds.

One of the best fruit for heart health. If you eat  kiwi a day reduces the risk of blood clots and the amount of fat (triglycerides) in the blood.

Fight against  asthma and other respiratory diseases,  it is very rich in vitamin C. more vitamin C than an orange. A study by the Italians on 18 thousand children shows that asthma symptoms are 44% less common in children who eat between 5 and 7 citrus and kiwifruit per week than those who eat this fruit less than once a week.  After a “treatment” with kiwi fruit their health has improved.

It is good for the eyes: helps the body to fight against macular degeneration.  you have learned that carrots can protect your eyesight from macular degenration, it appears to exceed its fruit. Ophthalmologists have concluded that eating 3 or more fruits per day, reduce by 36% the risk of macular degeneration.

Kiwi Protects Against DNA Damage,  Kiwi is an important source of phytonutrients and antioxidants – substances that delay the aging of cells. The high content of vitamin C prevents arthritis and atherosclerosis, and strengthens the immune system. The only problem would be that, like strawberries, kiwi can cause allergic reactions in some people, it is especially children who are prone to allergies. These fruits are not recommended for kidney patients. They contain oxalates,  which can crystallize and substances can affect health. adequate intake of vitamin C preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease.