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Health Benefits Of Eating Eggs

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Eggs are a delicious source of vitamin B, nutrients and proteins. and not a cholesterol risk for most people. Breakfast helps reduce appetite. contains about 80 calories and 5 grams of fat. Eggs are recommended to strengthen the blood. Eating egg prevents cataracts and macular degeneration. It is a rich source in lutein and zeaxanthin – two proteins that help to maintain eye health and prevent macular degeneration and cataracts.

Health Benefits Of Eating Eggs

For Heart Healthy

Rich in good cholesterol, the egg contains  good fats that it is important for  your heart health. Along with foods rich in omega fatty acids (like fish, fruit oil, virgin oil, mango, avocado, etc.), egg lipids necessary in preventing high blood pressure,  dementias, myocardial infarction or stroke.

Eggs contain huge amount of nutrients and choline. It is very particularly important, During pregnancy and breast feeding, It is particularly important. Eggs during pregnancy, that helps to maintain kidney health. Eggs also contain more Vitamin D.

Egg Contains Vitamins B

vitamin  are essential body and involved in processes essential for maintaining health, for example, prevent certain types of anemia, blood cancers, and nervous disorders. Egg consumption protects against breast cancer. With rich, in choline, and vitamins, . It prevents rickets and osteomalacia egg. It contains vitamin D, a  this type of vitamin. it easily and can be used by the endocrine system, bone.

Egg yolk helps Brain Development

vitamin B  contained in egg yolk are associated with better neurological functioning and reduce inflammation. Also, according to Dr. Drew Ramsey, a psychiatrist pregnant women eat eggs, substance contained in the yolk – helps baby’s brain development. In addition, says Ramsey, yolk helps the body release of neurotransmitters such as serotonin, dopamine and norepinephrine. Importance of Egg Yolk for Baby’s Brain Development.

Eggs are Protein “perfect”

When it comes to protein, eggs are “gold mine”. Egg proteins are easily absorbed by the body, and helps build healthy muscle.

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