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Foods That Reduce Your Alzheimer’s Risk

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Low levels of vitamin C and beta-carotene more likely to develop Alzheimer’s disease. The consumption of foods rich in antioxidants helps to fight against mental disorders extremely serious. Dietary patterns that can reduce the risk of Alzheimer’s disease. Alzheimer’s and dementia are some of the scariest.

Try to follow the diet with antioxidants that helps to fight against oxidative stress and protect the brain against degeneration. fruits and vegetables (high in vitamin C and beta-carotene) can play an i important role in helping the person with dementia.

Foods That Reduce Your Alzheimer's Risk

Orange and Grapefruit

Vitamin C is found in citrus fruits like oranges, pomelo and mandarin, grapefruit or lemons. These fruits prevent Alzheimer’s.

Pepper and Herbs

Sweet peppers (yellow ones, and tomatoes) are rich in vitamin C. A half cup of green pepper contains 140 mg of vitamin C. Also, thyme is one of the food that contains plenty of vitamin C. parsley is rich in vitamin. It contains 133 mg portion of 100 grams. So, and peppers, but these herbs should be included in your diet.

Broccoli, Cauliflower and Brussels Sprouts

Broccoli, cauliflower and Brussels sprouts are foods that can combat this disease. However containing a high amount of vitamin C, broccoli is very rich in Vitamin C and  a content of 89 mg per 100 g.

Tomatoes

You need to include tomatoes in your diet if you want to stay away from this disease. And these vegetables contain large amounts of vitamin C. A serving of 100 grams of tomato contains 100 mg of vitamin C (i.e much more than the daily requirement).

Carrots, Spinach and Apricots

On the other hand, foods that have beta carotene in Alzheimer’s disease. Beta-carotene is found in carrots, spinach, apricots.

Endive, Pumpkin and Plum

Foods rich in beta-carotene are asparagus, endive, onions, plums, pumpkins and sweet potatoes. Many Doctor’s recommended to follow diet these vegetables. At least two to three times a week.  contain vitamin A, folate and iron that help with cognition.  best seeds are pumpkin seeds.

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