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Food & Health

Foods That Reduce Inflammation And Pain

2 Mins read

Inflammations are dangerous and part of the body’s immune response, can damage the body. It is linked to the cancer, heart disease, diabetes, arthritis, depression. The good news is that diet, Fortunately, foods that help you beat pain and find relief. Anti-inflammatory painkillers are used to treat sprains, painful periods.

Foods That Reduce Inflammation And Pain


It is a powerful antioxidant and anti-inflammatory properties. Red beet (Beetroot juice and) can reduce inflammation and helps to fight against cancer, heart disease because it contains huge amount of fiber, vitamin C and plant pigments called betalaine. Improve your Sleep.


Widely used in many countries helps to promote healing. Fresh herbs, like basil, thyme, and oregano are the best in your cooking, very rich in antioxidants. According to the University of Pittsburg Medical Center (UPMC) herbs like cumin and chili pepper that can reduce pain from arthritis.Ginger and turmeric  is a powerful of anti-inflammatory pain relief remedy.


Blueberries have the most delicious flavour  and extremely rich in antioxidants, helping to combat free radicals in the body. Blueberries protect against cognitive decline that is linked to the  Alzheimer’s, improve your memory, they are anti-inflammatory and combat oxidative stress. And other berries are an ally against inflammation. According to studies, for example, raspberry extract can help to reduce arthritis pains, blueberries may protect against intestinal inflammations and ulcerative colitis and eating strawberries reduces C-reactive protein in the blood (a substance produced by the liver in response to inflammation).


Another source of healthy fats, particularly almonds, It contains a huge amount of calcium and vitamin E, . But all nuts are a very rich source of antioxidants, that can fight against inflammation. Try to consume Nuts with fish, and whole grains are the best choice for Mediterranean diet, one of the healthiest diet in the world, with significant anti-inflammatory benefits.

Fatty Fish

Oily fish such as salmon, mackerel, tuna and sardines are high in omega 3 fatty acids. According to numerous studies, these are powerful anti-inflammatory substances. To qualify for this role, It is recommended to eat fish several times a week. I would pick boiled  or baked, not fried. fish oil supplements that you can find in pharmacies.


Pineapple contains strong anti-inflammatory properties. The substance that gives  qualities of Anti inflammatory properties and pineapple also contribute to better digestion. It  has a high content of vitamin C that can help the body to fight viruses and illnesses. You can eat the pineapple dessert. Also, you can add a smoothie with green apple, cucumber and celery stalks Help You  Boost Energy, Increase Immunity.

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