New post Essential Bali travel tips: things to know Read More
Food & Health

Fatty Liver Disease: Diet Guide To Help Heal Your Fatty Liver

2 Mins read

A fatty liver is the result of the excess fat in liver cells. Fatty liver disease in which alcohol is involved, is called NASH (Nonalcoholic Steatohepatitis is liver inflammation and damage caused by fat in the liver). There is no specific treatment to cure fatty liver, but specific diet and weight loss can help reduce the inconveniences caused by the disease. A person suffering from obesity and fatty liver is, you should lose weight slowly. Diet to control fatty liver problems depends on the underlying cause.

Diabetes Control

Patients with diabetes should consume foods with low sugar and maintain an adequate level of insulin in the body. When decreasing the amount of sugar, less fat will accumulate in the liver. It is recommended that patients with diabetes and fatty liver consult a physician and a nutritionist before making any changes to their diet.

Recommended Diet

There is no specific treatment to cure fatty liver. If the cause is alcohol, you need to quit alcohol. If obesity is the reason, it will initiate a weight loss program that will reduce body weight and prevent weight gain. Avoid certain foods, such as bread, white rice, cereals and concentrated sugar. People diagnosed with fatty liver should eat foods rich in fiber, with as little saturated fat and calories. Furthermore, these food calories should not exceed 30% of total daily calories.

Fatty Liver Disease: Diet Guide To Help Heal Your Fatty Liver

Bread and Cereals

Can be eaten: whole grain bread, whole wheat crackers, quinoa, brown rice, bulgur wheat, beans. White bread should be avoided.

Meat, Vegetables and Fruits

For some people may be eating enough meat, skinless chicken, lean beef or veal or rabbit leans over weak. You should avoid red meat, bacon, pork, meats, oily fish such as tuna and salmon. You should limit the amount of dairy food products such as milk, cheese, butter and cream. Egg yolk should be avoided, and egg whites consumed twice a week. Are allowed plenty of fresh fruits and vegetables.

Elimination of alcohol, diet and exercise will alleviate symptoms caused by fatty liver. It will also prevent liver cirrhosis or liver transplantation. However, it is not indicated rapid weight loss, as this could worsen the situation. The weight loss will be slow and gradual and may take up to 6 months or more.

Sample Menu

Breakfast: oatmeal with milk, a cup of tea;

Snack: scrambled eggs with egg whites, a cup of Rosehip tea;

Lunch: vegetable soup, chicken or beef, lean, a baked potato, fruit;

Snack: cottage cheese, tea with milk;

Dinner: boiled, mashed vegetables, tea with milk;

Lean meat, beans, soya contains protein without fat and can be eaten by those who have fatty liver.


People with fatty liver should eat fresh fruit for dessert instead of cakes, donuts and other pastries. Those who have diabetes should follow specific diet disease. Diabetics are more difficult to control than the fatty liver problem, you should pay special attention to this issue and will consume only foods low in carbohydrates.

Soups and Beverage

Soup vegetables (potatoes, broccoli, peppers, carrots) are recommended for people with fatty liver. Cabbage soup should be excluded. Moreover, chicken soup is not recommended and no fish soup, mushrooms, beef. Alcohol and soda should be completely avoided. Consumption is allowed only occasionally, possibly not the regular.

Using these guidelines, you can prepare different menus for people who have a fatty liver diet. For preparing food will avoid using fat (especially saturated) or too much oil, and fried foods. It is recommended to use olive oil. Don’t exceed the permitted daily calories and physical activity should not miss.

Related posts
Food & Health

Helpful Tips You Need For Meal Preparation

3 Mins read
It is the first month of the year and you have promised yourself to be healthier this year. Additionally, a well constructed…
Food & Health

Diverse treatment hope in breast cancer relapses

3 Mins read
Treatment combined with radiation and surgery can completely cure breast cancer at an early stage. According to a new study, breast cancer…
Food & Health

How to Detox Your Home to Start 2022 Fresh

4 Mins read
When people talk about detoxification, it’s mostly related to your body. Getting rid of the harmful toxins, which are various substances we…
Power your Day with

[mc4wp_form id="17"]

Useful articles only!