It is always recommended to sleep on time because the results of late night sleeps will make feel so tired and bad for the next day. In scientific research it is found that a human required a complete deep sleep of at least 6hrs per day. The reason may be anything like job, functions, weddings, parties, travelling, traffic or any other, but it will affect your daily life cycle. Sleeping on time is necessary for everyone it will regulate your health conditions and gives peaceful lifestyle. Those who eat lots in parties will have to spend a good time in sleep otherwise they have faced the digestion problems, it can cause gastric troubles.
If you continue to sleep at late night the effects will show a very bad result of your physical conditions as well mental status. Our body requires a good sleep of at least 5 hrs to gather requires an amount of energy for the next day. Your brain, eyes, muscles, nerves all require a good break for the day, otherwise they make you feel the pain for the next day. Without good sleep our biological life cycle clock for the day gets disturbed.
By working late night you feel very tired, so that must be eliminated by the next day, otherwise the effect will fall on the work of the next. You feel sleepy, dizzy to do the work. Your eyes will feel a little burning sensation and becomes reddish, neck pains are also common for the people who stays awake in the late nights. Most of the food we consume on the day will be processed on the night time because of long sleeping hours and our body will at rest.
The effects of less sleeping will cause small bad things to some dangerous effects that can almost kill us. For example, if your aren’t sleeping properly in the last night, the next day you will definitely feel sleepy, during the driving a vehicle if at any point at least 5 seconds if you fall asleep then you can hit anything on the road that can kill anyone or can kill yourself. Most of the accidents occurred in these recent years on highways was higher because of sleepiness of drivers.
Other effects, like immune system, growth, heart attacks, eye related diseases, obesity, gastric, digestion related problems, body pains, weakness, uneasiness, nervousness and boring feelings are among the list. During the hard time in the nights people won’t feel comfortable, the studies reveal now is they tend to shout at people, don’t eat properly, likes to stay alone, tries to avoid talking with others. These also lost their precious normal nature given life style because of late night sleeps and not sleeping on proper time.