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Best Ways To Increase Your Life Expectancy

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Diet is one of the important contributors to longevity. According to a study published in the British Medical Journal, follow the healthy diet with foods daily (red wine, dark chocolate, fruits, vegetables, fish, and nuts), that helps to reduce the risk of heart disease by 75 percent. People who are looking for the best diet to increase their life, here is the list of tips for you. The breakfast is rich in lipids, protein and complex carbohydrates.

Best Ways To Increase Your Life Expectancy

Okinawa Diet

The secret of longevity lies in a rice diet, It is also called as weight-loss diet, derivatives, various vegetables, seafood and green tea, but also in the habit of staying hungry, in the choice of fresh and colorful foods or in modes of preparation and slow cooking. The diet is low in fat but rich in omega-3 fatty acids, vitamin-rich, minerals and antioxidants, and low in calories. This diet promotes weight loss and protects against metabolic disorders, cardiovascular diseases and cancer.

Cretan Diet

Cretan Diet – tasty and nutritious, This is one of the important healthy diet and also good for weight loss. Helps to maintain healthy cardiovascular system. On the menu, fruit, fresh or dried, vegetables, cereals, olive oil, but little amount of animal fat, fish, white meat and eggs, So you need to consume several times a week.

Anti-Inflammatory Diet

A semi-vegetarian diet helps to prevent immune disorders and inflammatory component. It is based on a diet rich in fiber and low in fat, supplemented with vitamins and minerals. Warning, may cause intestinal problems.

Jean Seignalet Diet

Developed by the French physician Jean Seignalet, That helps to prevent and treat various diseases, including atherosclerosis, rheumatism, cancer, multiple sclerosis, depression, diabetes, asthma, excluding animal milks and their derivatives, cereals containing gluten and foods cooked at over 110 ° C. Taking vitamin supplements and minerals is recommended.

Zone Diet

Also known as “stars of the regime”, it was developed by the American Barry Sears. Helps to maintain a blood glucose levels stable and Keeping the Insulin Levels At Equilibrium, High protein and low in carbohydrates (30% protein, 30% fat, 40% carbohydrate), but requires the reduction of carbohydrates with high glycemic index, as well as fatty meats, organ meats, egg yolks, etc. Warning, this diet can cause a deficiency in fiber and  vitamin B for a moderate weight loss.

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