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Food & Health

Amazing Health Benefits Of Vitamin C

2 Mins read

Vitamin C is one of the safest nutrient. It can reduce the severity of symptoms and shorten the period of illness. Fight against immune system deficiencies, cardiovascular disease. water soluble vitamin. Vitamin C is an antioxidant that prevents the damage caused by harmful molecules called free radicals.

Amazing Health Benefits Of Vitamin C

Helps Heal Wounds

This vitamin stimulates the production of collagen, a substance present in connective tissues of the body (skin, ligaments). Vitamin C  Mega-Doses Accelerate Wound Healing.

Improve your Blood Circulation

Studies have shown that vitamin C, in small doses helps to dilate blood vessels and prevents diseases like angina, high blood pressure or heart attack. In addition, it is a powerful antioxidant and protects the body from free radicals. vitamin C is important for the body.

Fight Against Asthma

Contains antioxidant and antihistamine properties, vitamin C improves the functioning of the lungs. Daily doses of vitamin C can reduce the production of histamine, the substance that linked to the inflammation in asthmatic people.

Reduce the Risk of Cataracts

Vitamin A, and vitamin C are essential to improving our eye sight. Moreover, it prevents cataract leading to blindness.

It helps dilate Blood Vessels

The role of antioxidant in vitamin C that is one of the most important because it helps to get rid of  free radicals, accelerate aging and favor the occurrence of heart disease or other diseases. researchers at the Linus Pauling Institute have highlighted the role of vitamin C in the dilation of blood vessels: “Studies have shown that Diet with   vitamin C is very important for people who suffering from coronary heart disease. The same thing happened in those who were experiencing angina, heart failure, diabetes, high cholesterol and blood pressure. Improving dilation of blood vessels has been demonstrated a daily dose of 500 milligrams of vitamin C. “

Another study, Danish researchers conducted a study that included 100,000 people and showed that those who consumed more fruits and vegetables rich in vitamin C they have  15% lower risk to develop cardiovascular disease. Another study by the University of Arizona this time emphasized the connection between vitamin C and weight. For adults overweight or obese,  a low level of vitamin C in the body and an increased risk for developing heart disease.

Lowers blood pressure, A study by researchers in South Carolina in 2002 found that 500 milligrams doses of vitamin C  have reduced blood pressure in patients with an average age of 62 years.

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