If you are tired of following your boring suggested diet plan for weight loss, you can try some herbs and spices. Exporters of spices bring a list of herbs and spices that actually help in reducing weight and make you fit.
In this post, we will talk about these spices in detail.
Herb and spices are best things to make your recipe yummy and healthy. Spices and herbs add a significant amount of flavor to food and can make simple chicken piece into a 5-star restaurant meal. Hebrs help in boosting your metabolism and burn fat quickly.
- Turmeric
Yellow turmeric powder is also known as a golden spice due to several benefits. It may help in burning your body fat. It also helps fight Alzheimer’s disease by checking the hormones during menstrual cycle. You must try adding turmeric in culinary and curries recipes often.
- Cinnamon
Cinnamon is exotic spice that balances blood sugar and curbs craving and keep you feeling full longer. This is how this spice helps in reducing weight.
- Cayenne
Cayenne is a warming spice that raises body temperature. It helps to boost metabolism. If you add it in your recipe, it can help you burn up to 100 calories each meal. You can sprinkle cayenne on roasted nuts or in soups, dips, and homemade dressings.
- Ginger
Like cinnamon, ginger helps in controlling blood sugar. This means it can prevent a spike in your sugar glucose level after having a carb rich meal. Ginger also stimulates digestive system and solves constipation issue. You can grate fresh ginger over baked fish, soups, salads, or tea.
How Do Exporters Of Spices Store Herbs And Spices For Longer Time?
- Garlic
Garlic is a super herb that burns your body fat. You can add taste and flavor to your dish by adding garlic. If you often suffer from constipation, try having a garlic bulb with water in early morning on empty stomach.
- Black pepper
Black pepper has fat burning properties. This spice blocks the formation of new fat cells and prevents weight gain. You just need to add this spice in your food. You can sprinkle it in yogurt, dry or curries veggies, cottage cheese and oatmeal.
- Cardamom
Cardamom is a the organic spice that helps boost body temperature and metabolism. It can be added to baked foods, coffee, and meats for aroma.
You can avail all of these herbs and spices from exporters of spices easily. Search them online and contact today.