Medical experts often recommend eating fiber to help regulate bowel movements, And helps to reduce the risk of stroke, hypertension, and heart disease. Lowering blood cholesterol, Slows the absorption of sugar. Here is a list of high-fiber foods
One cup of Almonds contains 1.9 grams of fiber, very low in calories, rich in fiber and contains healthy fats than walnuts, Try to eat raw Almonds, It is a healthy snack for your diet. Higher in potassium and protein.
One cup of Peas contains 8.6 grams of fiber; Rich in Vitamin C, Vitamin K, B6, Thiamin and it is a good source of Protein. Contains more fiber, and a powerful antioxidants, one of the best anti-inflammatory agent and that supports healthy life. Recommended to include in your diet. Lightly steam the peas and add to soups, and salads.
Apples contain two essential substances in improving digestion: pectin (which help lower cholesterol levels) and cellulose (regulates bowel movement). Diet with nutriments. doctors recommend to consume them raw.
With a very low calorie, pears are a good source of vitamin C, potassium and fiber, one of the recommended diet for babies, these fruits are less acidic and is easy to digest. Steaming fruits is typically recommended for babies under 8 months old to help breakdown sugars.
Rich in potassium content and vitamin B6, bananas protects the heart and blood vessels, helping to prevent cardiovascular disease. Helps to maintain healthy heart.
This fruit is rich in phytochemicals, quinces help relieve nausea, stimulates digestion and it can prevent the colon cancer. Contained nutrients have a beneficial effect on healthy skin and eyes.
If you want to lose weight and have a flat stomach, you should not miss oranges diet. They are essential for a correct and healthy digestion process, combat constipation and gastric problems and are an excellent source of vitamin C, functioning as an accelerator of metabolism. Orange juice helps to reduce the bad cholesterol levels.
It is very low in glycemic index, you can include in your daily diet for healthy life. Very rich in fiber, used in baking recipes.