A lot of women know about the important information about what to eat and what not to eat during the pregnancy time period. Every women knows smoking, caffeine, spending more time in hot tubs and drinking alcohol is totally no, no during the pregnancy. Many studies are being made about what to eat while pregnant?.
Well balanced diets are very essential for the pregnant woman so that the baby receives the essential nutrients, vitamins and minerals for its growth. However, there are some food needs to be avoided as they are responsible for the risk for the woman who is carrying the baby and its growth. Fresh and dried Fruit should be the part of every pregnant lady. Have a look on the below mentioned 5 top fruits which are important to take during the pregnancy.
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Blueberries
Blueberries are loaded with the vitamin C, magnesium, and are also loaded with the antioxidants. You can add blueberries in yogurt, cereal and many other foods.
Apples
Apples are filled with the fiber, vitamin C which is good for the pregnant women, and also considered to be the easy snacks.
Bananas
Bananas are loaded with the Vitamin C, iron and minerals as well. Banana is considered to be an excellent source of potassium and carbohydrates and one can be eaten at any time of the day because of its digestive properties. This fruit is also added with the Natural sugar and it provides energy for the sports which require strength and less amounts of sodium chloridium which is considered to be a good approval for the salt free diets.
Oranges
Oranges are filled with the nutrients, minerals and phytochemicals and only contain 60 calories per orange. Oranges also contain sufficient amounts of vitamins A, B and C. eating oranges also helps you to absorb much more calcium, magnesium and other minerals. Just because of all the properties, minerals oranges are considered to be the important food to eat during the pregnancy.
Watermelons
Watermelons are gaining huge popularity around the world. Watermelons Contain more than 92% part of the water and also low in calories and high with the essential vitamins like (Vit A, Vit C, Vit B1, Vit B6) and minerals like potassium and the magnesium. All the added nutrients, minerals provide strength the body to fight prostrate, control the level of the blood pressure, lower the cholesterol, eliminate the occurrence of strokes, and also promote healthy weight loss during the pregnancy.
Mangoes
Mango is fully loaded with the lot of healthy nutrients like B vitamins, Anti-oxidant vitamins A and C. minerals such as potassium and magnesium are also found in the mangoes. Mango is rich in iron and it is suitable for individuals with iron deficiencies and pregnant ladies.
Kiwi
Kiwi is loaded with the vitamin C content more than orange. The kiwi is also loaded with the proteins, minerals, vitamins and energy. It also contains the whole grains properties that supply the lot of fiber to the body.
If you want to decrease the pregnancy risks, it’s best to start the intake of these fruits before planning to get pregnant. In addition, try to take the proper protein intake and also add the pulses, beans, and nuts in your foods list during pregnancy.