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Food & Health

6 Proven Health Benefits Of Garlic

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Garlic is a common ingredient in every kitchen. Studies have shown that garlic also lowers total cholesterol, The spice is a highly nutritious vegetable with low calories. Healthy lifestyle is a vital part of living well and maintaining wellbeing. It is a powerful natural antibiotic and daily consumption of garlic helps strengthen the immune system. Folk medicine recommends to diet with Garlic to cure hypertension, Raw Garlic Could Help Cure Lung Infection.

6 Proven Health Benefits Of Garlic

Cure for the Common Cold

Garlic is effective in fighting against colds and bronchitis symptoms, common cold is characterized by runny nose, sneezing, coughing, sore throat. chomping down on a garlic clove with your own teeth,  will release allicin that is a important antibacterial property. eating fresh garlic helps to get rid of cold or flu.

Garlic is a Natural Disinfectant

American Indians used garlic as a remedy for earaches, You can prepare a mixed solution of 3 crushed garlic cloves and 1 cup of wine, blended, wait for 3 hours and then start straining. Gently Apply to the wound with a clean cloth. Repeat this process daily two times.

For Hypertension

Place a clove of crushed garlic in a glass of water. You need to consume on an empty stomach, drink water (after being removed garlic from glass).

For the cleaning of blood vessels, it is indicated tincture of garlic. 40 g of garlic mixed with 250 ml of double refined alcohol. Place mixture in a dark glass and wait for 10 days to soak in a dark place. Then, it is filtered and stored in a bottle. Drink 5-10 drops of the diluted tincture with a tablespoon of cold water, 2-3 times a day, 30 minutes before a meal.

Relieve Rheumatic Pains

Crush a clove of garlic and then put to soak in 200 ml of olive oil and leave it for 2-3 days. With this preparation massage painful joints. It can be used in case of sprains.

For Healthy Hair

Bring to soak 3 cloves of garlic in 8 tablespoons of warm olive oil. After 2 days, massage the scalp with this preparation, leave for 10 minutes and then wash hair as usual.

Benefits for Liver

Garlic, mixed with ginger and lemon helps to reduce fat before they reach the blood and the detoxification of the liver. that helps to maintain healthy liver.

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