The world of healthy food can seem pretty daunting, the immune system does not work as well to fight against the cold virus, your body needs optimal dose of vitamins from food to deal with toxins. Vitamins are nutrients, necessary for the proper functioning of the human body. Here are 8 essential vitamins for body health.
Vitamin B1 (Thiamine)
Vitamin B1 is also known as vitamin of intellectual performance. Thiamine is involved in a number of benefits to the nervous system: protects tissues, promotes blood circulation, improve intellectual performance, it can decrease the 7% risk of stroke. In addition, vitamin B1 is a natural source of energy for our body, Some foods are rich in B1 include: lettuce, asparagus, raw celery, corn, spinach, raw sunflower seeds, peas, tomatoes, eggplant, red pepper, broccoli.
Vitamin B2 (Riboflavin)
Vitamin B2, riboflavin, helps normal growth and development of tissues, It provides a radiant skin, stronger hair and strong nails, Vitamin B2 especially recommended for athletes, Riboflavin is an antioxidant, according to studies conducted by the National Institutes of Health, it Protect Against migraines and anemia. Vitamin B is found in milk and dairy products, oats, beef liver, buckwheat, eggs and pork.
Vitamin B3 (Niacin)
It is essential for proper functioning of the digestive and nervous system. Niacin prevents and relieves headaches, regulate cholesterol in the body, relieves pain caused by the ulcer. Niacin is used as an antioxidant and it can help the body’s natural cleansing process. Foods rich in vitamin B3: tuna, cremini mushrooms, chicken breast, asparagus, salmon, turkey breast, shrimp, green peas, carrots, cauliflower.
Vitamin B7 (Biotin)
The Important for Metabolism of carbohydrates, fats and proteins, Secondly, vitamin B7 brings a number of benefits to skin and hair, prevent premature wrinkles and preventing hair loss. The best natural sources of vitamin B7 such as poultry, fish, dairy, vegetables, fruit (fresh and dried) and oats.
Vitamin B6 (pyridoxine)
Vitamin B6 ensure a smooth functioning of the nervous system, boosts immune system, Vitamin B6 deficiency affects the normal functioning of muscle tissue and can lead to problems with nervousness, insomnia, anemia, depression and irritability. Foods rich in vitamin B6 such as fish, egg yolks, bananas, cereals, spinach, cabbage, apples and grapes.
Vitamin B9 (Folic acid)
Vitamin B9, or folic acid, the human body is vital as it ensures the production and regeneration of DNA and RNA, while maintaining healthy nerve and muscle cells. Lack of vitamin B9 can lead to anemia, irritability, Disorders of the nervous system and sudden memory loss, Also, folic acid has a calming effect, prevent atherosclerosis and promotes hair growth. Of course, folic acid is very important for pregnant women, Foods rich in folic acid include scallops, salmon, the beef, cabbage and Brussels, beets, banana.