Vegetable Juice
Vegetable juices, like V8, are great for getting a quick dose of vitamins and minerals. V8 (vegetable juice) contains juices from tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach. These plants are know for their high vitamin content and each are filled with the powerful antioxidants discussed above. One such antioxidant V8 juice is known for is lycopene, the same stuff found in ketchup. Lycopene occurs naturally in tomatoes and is associated with providing those who consume the antioxidant with long-term health benefits.