5 Habits You Didn’t Know Were Hurting Your Health

5 Habits You Didn't Know Were Hurting Your Health

3. Following the News

Quit reading and watching the news on a regular basis. Evidence points to the fact that religious news consumption raises stress levels in even the calmest of individuals. Stress is the main factor that increases a person’s chance for heart attack and stroke next to smoking or indulgent eating habits.

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