We all face oral problems from time to time and hence it’s our responsibility to learn how to deal with them effectively. Before you find the solutions to fight oral problems, it’s important to understand their cause. It means you cannot keep oral problems ( like cavities, tooth decay, and gum diseases) at bay until you know their causes. However, once you know the cause of the problem, you can easily deal with it.
So, before we discuss how to stay away from oral problems, let’s try to figure out what triggers them. There are several reasons that lead to oral problems such as poor oral hygiene and unhealthy diet. The rapid growth of oral bacteria in your mouth can lead to tooth decay and gum diseases like gingivitis and Periodontitis. The bacterial build up in your mouth, especially on teeth and gums, can pose an extreme threat to your oral health. When bacterial plaque is formed on your teeth it can lead to tooth decay and gum disease. Plaque that stays on your teeth can trigger oral infection, which can damage both your teeth and gums. It’s very important for you to protect your teeth from bacterial infection if you want to prevent gum diseases and other oral problems.
Read on to find out how to stay away from tooth decay and gum diseases.
Consume a Healthy Diet
When it comes to staying fit a healthy diet plays a crucial role. It means a nutritious diet is extremely important for your overall health which also includes your teeth and gums. So make sure you include healthy veggies and fruits in your diet so that your body can stay safe from diseases. The kind of nutrition that your body gets from a healthy diet helps in battling oral problems. Make sure that you include fresh fruits like apple, watermelon, papaya, and pomegranate etc., in your diet so that you can get all the important nutrients that can provide strength to your body to fight oral infections.
Stay Away From Sugary Foods
It’s very important for you to figure out which are healthy and unhealthy foods. Once you can make a clear distinction between healthy and unhealthy foods, you can easily figure out what to include in your diet and what not. Sugary foods are really unhealthy for your teeth and gums, so it’s good to avoid them. Foods like candies, sugary drinks and soda etc., provide necessary food for bacteria which eventually create oral problems. Sugar is consumed by bacteria which ultimately produce acids that harm the enamel on your teeth. Enamel remains one of the most important tissues that make up the tooth so it’s important for you to protect it from bacterial attack. So stop consuming those foods that provide necessary sugar to bacteria.
Quit Smoking
Even after knowing that “smoking is injurious to health” people continue to smoke cigarettes. Smoking can cause enormous problems to your overall health and it can also damage your teeth and gums. There is no denying the fact that smoking can cause lung cancer, but even after knowing its harmful effects, people are unable to control their urge to smoke. Never allow yourself to get addicted to smoking if you want healthy gums and teeth. Smokers who suffer from gum diseases find it hard to cure their problem. It means when it comes to recovering from gingivitis and periodontitis, your habit of smoking can become a big obstacle. Smoking also results in discoloration of teeth.
Keep Your Mouth Hydrated
A hydrated mouth is very important for the production of sufficient saliva, which helps in washing food particles that can otherwise enhance the growth of bacteria. In other words, the production of saliva is very important for reducing bacterial growth. And by stopping bacterial growth you can easily neutralize the acids produced by them. In this way, you can easily prevent the enamel of your teeth from getting damaged.
Concentrate on Brushing & Flossing
One of the best ways to improve your oral health is to focus on right brushing and flossing techniques. A lot of people do brush their teeth twice a day, but they still face a lot of oral health issues. Do you know why? Well, the answer is they are not doing it properly. For the effective removal of bacterial plaque and food particles from your teeth, it’s important to adopt proper brushing techniques. Sometimes people brush too hard, which end up damaging their gums, so make sure that you avoid such things. Hold your brush lightly and clean your teeth from both sides.
Similarly, you must also know how to floss your teeth properly. Make sure that you do not hurt your gums while flossing. Flossing is important because it removes everything from your teeth so do it on a regular basis.
Apart from that you should use a fluoride toothpaste, a powerful oral rinse like PeriActive and visit your dentist every six months.