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5 Easy Ways To Improve Gum Health

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You might take excellent care of your teeth, but what about your gums?

Good gum health is essential for healthy teeth, but most people don’t know the oral care they need in order to have healthy gums.

This can lead to periodontitis, or gum disease, something that almost half of American adults suffer with.

With our top tips, you can kiss gum disease goodbye.

5 Easy Ways To Improve Gum Health

What is Gum Disease?

Gum disease, also known as periodontitis, comes with a whole host of unpleasant symptoms, including painful gums and bad breath. This infection of your gums is caused by plaque build-up on and around your teeth.

If this tartar build-up is left untreated, then it can cause severe damage to both your teeth and your gums. Which can result in cavities, receding gums, and even tooth loss.

Gingivitis is the first stage of gum disease. If Gingivitis is left untreated, it can develop into periodontitis.

But how do you know if you have periodontitis?

Symptoms of Gum Infections

Here is what to look out for in case you are worried about your gum health:

  • Red, inflamed gums
  • Gums that tend to bleed when you brush or floss
  • Painful gums when you brush
  • Persistent bad breath
  • Receding gums
  • A bad taste in your mouth
  • Discomfort when chewing
  • Changes in the position of your teeth
  • Loose teeth
  • Buildup of plaque

If you are suffering from any of these symptoms, then you might have gum disease, and you should see your dentist.

How to Improve Your Gum Health

Having excellent dental health is the only way to prevent gum disease.

If you are wondering how to reverse periodontitis, then you will need the help of your dentist to fully reverse it. But you can make changes to your oral health at home, which will help. Follow these 5 easy steps to get started.

  1. Floss

If you don’t already floss, then now is the time to start. Floss after you brush your teeth in the morning and before bed. Flossing helps to remove the buildup of plaque that is beyond the reach of your toothbrush.

If you find floss too fiddly, then there are other options, such as interdental brushes or water flossing.

  1. Quit Smoking

Did you know that smoking is associated with gum disease? Smoking weakens your immune system, which makes it harder for your gums to fight off the infection of gum disease. Smoking also makes it harder for your gums to heal.

  1. Regular Professional Cleaning

Even if you brush and floss, it is still advisable to get regular dental cleanings. Some dentists recommend one or even two professional cleanings a year. If you suffer from bad gum health then you might need to go more frequently. A professional clean will remove any missed tartar and can help reverse periodontitis.

  1. Eat Well

Diet can have a big impact on your oral health. Opt for a diet low in refined carbohydrates. Opt for food rich in vitamin C and D, fiber, and omega 3 fatty acids. Don’t forget to include a wide variety of fresh fruit and vegetables.

  1. Brush Twice a Day

You should be brushing your teeth at least twice a day. We recommend brushing with fluoride toothpaste and an electric toothbrush. Electric toothbrushes can reduce tartar more than a manual toothbrush, and help remove the food and plaque trapped between your teeth.

Keep Your Gums Healthy

Gum health is essential for a healthy smile. If you notice any signs of gum disease, or if gum disease runs in your family, then make an appointment with your dentist.

If you follow our tips, keep up with the dental check-ups, and look after your mouth, then your gums and teeth will be happy and healthy.

For more health tips and advice, check out some of our latest articles.

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