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Food & Health

4 Ways To Prevent Interstitial Cystitis From Ruining Your Holidays

1 Mins read

The holidays are just around the corner. As families the world afar prepare for what is going to be a truly invigorating holiday season, there are some who may be timid instead.

This is especially true for those who suffer from interstitial cystitis. It’s a condition that’s defined by Mayo Clinic as those who suffer from “bladder pressure, bladder pain and sometimes pelvic pain, ranging from mild discomfort to severe pain.”

4 Ways To Prevent Interstitial Cystitis From Ruining Your Holidays

Naturally, this can make it harder to get through the holidays when you know that these symptoms could hit you at the oddest moment, truly detracting from your jovial spirits. But thankfully, you came across this article. We’ll provide several timeless tips that you can use to make it through your holiday dinners without being bogged down by symptoms.

Keep Hydrated

Hydration is the key tackling interstitial cystitis. That’s because it keeps your bladder working. Instead of allowing your bladder to fully empty, you can keep it half full throughout the day. This helps prevent unnecessary pressure while aiding in maintaining your urinary tract health.

Balance Fat, Protein

When consuming your dinner, make sure you balance fats and proteins in advance. This helps prevent your body from purging. It also helps balance your colon and intestines so that no excess pressure is placed upon your bladder, resulting in pain and discomfort.

Get Plenty of Rest

Sleep is your best friend when trying to remedy the symptoms of interstitial cystitis. When you sleep, your body does its greatest healing work. As you lay on a bed, your muscles can fully stretch and relax, relieving pressure in specific zones and helping the body balance.

Plan For Celebrations in Advance

If you plan for the holidays in advance, you have time to look at natural treatments for interstitial cystitis such as the Wise-Anderson protocol. Using groundbreaking clinical studies and combined decades of medical experience, sufferers attend a six-day clinic where they receive treatment that has been shown to provide good results for as many as 80% of patients. A combination of effective therapies are used to help provide immediate relief.

Treatments like this are available in many major cities, but you’ll want to first find a qualified and trained doctor who specializes in them, so you can get the relief you need well before those big holiday dinner galas.

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