Your skin is the largest organ of your body. When something isn’t right, it’s not uncommon for your skin to serve as a mirror. In the case of allergies, it’s pretty common for the skin to break out in rashes, hives and more because of the irritation. While it is a tough fight, there are a few things you can do to counteract your allergies’ effect on your skin.
Keep the Skin Hydrated and Moisturized
If your skin is dry and flaky, it’s time to put some moisture back into the skin. This is especially true when you’re dealing with allergies. Start by steaming the skin regularly. Shortly after you’ve steamed and cleansed, use a clean towel to pat the skin until it’s damp. Then, add your serums and creams that will lock in the moisture. Sleep with a humidifier in order to keep the moisture flowing as you rest.
Use Anti-Inflammatory Dietary Supplements
What you do internally matters just as much as what you do externally. This is why it’s wise to find supplements that support your skin’s needs. When allergies irritate your skin, you’re dealing with inflammation of the skin. This is why anti-inflammatory agents can be so useful. Turmeric is a great supplement that has anti-inflammatory properties. Consider taking organic sulfur crystals in order to reduce the impact of allergies on the skin as well.
Keep Your Skin Clean
Be vigilant about keeping your skin clean. If you tend to break out with rashes on your face, find a cleanser for sensitive skin. You don’t want to irritate the skin and make matters worse with the wrong cleanser. Avoid touching or picking at your skin either. Avoid holding the cell phone directly to your cheek as well. You don’t want germs to transfer, and increase the chances of more irritation.
Use Aloe Cream
The aloe plant is known for its soothing properties. A lot of people love to use the aloe vera gel that’s found inside of the aloe for a number of healing benefits. If you’re dealing with an irritating rash, use aloe cream to provide a soothing and healing sensation.
As you incorporate these tips, it’s always wise to remember that touching and scratching your skin will always make matters worse. Resist the urge to scratch or touch. If your hair is down, try to find ways to tuck it away from the irritated area of your skin. If the irritation gets worse, see your allergist or your dermatologist for the proper next steps. You don’t have to suffer indefinitely.