Most people feel like they could be more productive at work. The problem is actually finding the motivation and exerting the energy required to get things done. If you count yourself among the workers who could stand to be a little more efficient at the office, here are just four tips for feeling better, breathing easier and getting more done.
1. Replace Your Furniture
If you come home every night with lower back pain from your rickety office chair, it’s time to replace that sucker. Look for something ergonomic that will cradle your spine as you spend long hours hunched over your desk. The same thing goes for your desks, tables and anything else that you use on a regular basis. Wholesale office furniture won’t cost you a lot of money, but it could save your posture in the long run.
2. Open the Windows
Studies have shown that there are tangible benefits to breathing fresh air and feeling the sunshine on your skin. Not only will you enjoy a psychological lift, but you’ll also soak in vitamins and minerals that will boost your immune system and bring more oxygen to your brain. The next time that you’re feeling a little sluggish at work, throw open the curtains and enjoy the view.
3. Drink Less Coffee
Coffee is great for a short-term burst of energy, but as you’re probably aware, it also comes with a crash. A better alternative is to snack on healthy foods that will make you feel good without bringing you down a few hours later. Stay away from candy and quick convenience foods; opt for cinnamon teas that will regulate your blood sugar and berries that are filled with antioxidants.
4. Give Yourself Breaks
It may sound counterproductive, but the human body just isn’t made to work hours and hours without a break. You’ll start to fatigue and lose focus if you don’t allow yourself to catch your breath every now and then. By taking 10-15 minute breaks whenever you feel yourself burning out, you can recharge your batteries and come back to your desk energized and ready to work.
These are just four ways to increase your efficiency at the office. Whether you’re struggling to meet your deadlines or just looking for a way to feel better after burning the midnight oil, let these tips guide you towards a healthier, more productive future.