Your body has 206 bones, and your spine makes up 33 of them.
The bones in your spine are small rings called vertebrae, and they each have specific jobs. For instance, your coccyx, or tailbone, is made up of 4 vertebrae that are fused together. It’s your tailbone’s job to provide a center of gravity so you can maintain your balance.
When all of the vertebrates aren’t working together, problems like chronic back pain can surface. Luckily, by investing in therapy for lower back pain, you can begin to heal your pain, while also protecting the future health of your spine.
Read on to learn about non-invasive back pain therapy options.
- Holistic and Chiropractic Treatments
When’s the last time you visited a chiropractor? If it’s been a few years, you’ll be amazed at all of the technological advancements that have taken place in the chiropractic world.
For instance, some chiropractors are using a new type of scanning technology that allows them to scan your entire nervous system. By reviewing the scan, chiropractors can determine where there are patterns of stress and tension.
After getting a good idea of what’s going on with your central nervous system, your chiropractor can create a customized treatment plan for future care. To get the best results, we suggest you take a look at medical offices that offer a multidisciplinary approach. By combining chiropractic treatments, with other treatments such as acupuncture, you can maximize your pain relief.
- Massage Therapy for Lower Back Pain
Moving on, another great option is to start using massage therapy for lower back pain. If you’re dealing with chronic back pain, you’ll likely benefit from ongoing massage treatments, rather than a 1-time session.
The 2 best types of massages for chronic pain are trigger point and Swedish massages. If your pain’s the result of an injury, you should also explore getting a deep tissue or sports massage.
- Stretches for Back Pain
Lastly, stretching is one of the most convenient types of back pain therapy. As you begin building a stretching routine, we suggest you start by focusing on stretches that will loosen up your hip flexors. Why?
Tight hip flexors are one of the top causes of causes back pain. When you sit for a long time or start a new activity such as jogging, it can cause your hip flexors to tighten.
As a result, your hip flexors will begin pulling up on your pelvis, which throws your spine out of place. However, by regularly stretching out your hip flexors, they’ll be able to give your spine the support it needs.
Stand Tall and Pain-Free
Which one of the 3 types of therapy for lower back pain are you going to try first? Are you going to book an appointment with a chiropractor? Or are you leaning towards scheduling a stress-relieving massage? We suggest that after scheduling your appointments, you go ahead and learn 1 stretch to help loosen up your hip flexors.
Overtime, as you commit to self-care, you’ll finally be able to stand tall and pain-free! For more healthy tips, check out the rest of this site.