Want to lose weight and tone your muscles desperately without being stuck all day in the gym?It’s time to walk! To walk no fixed schedules or expensive fertilizers, enough a pair of sneakers, a little technical and regularity.
Walking and Lose Weight at the Same Time: it is possible
At first glance, the idea of walking to “burn fat” may seem ridiculous, even false.Is not it! As any regular physical activity, walking causes the metabolism to burn calories and convert carbohydrates, fats and proteins into energy and not fat reserves. And we must remember that our weight depends essentially on the ratio between calories consumed and burned. Weight gain is the result (almost) always from an imbalance in this equation. If you burn more calories than you consume, you should lose weight quickly.
Increase Basal Metabolism Walking
In our race to lose kilos often forget another fundamental principle: the more muscle your body gets, the more we burn. The greater the mass to fat reserves, the higher your basal metabolic rate (the minimum amount of energy the body needs every day). In short, muscle burns more calories than fat. Hence the importance of diet to gain muscle.
Walking is perfect to achieve this: a regular practice, always associated with a balanced diet, burn fat and causes the body to gain muscle. Two or three 30-minute sessions guarantee visible results from the first 3 months.
Brisk Walking
To lose weight you have to walk fast walking, “ie, between 7 and 9.5 km / h,”. Specifically, you should walk a mile in 10 to 15 min., Not more. Maintain this rhythm is the key to optimizing the body’s ability to burn fat factor. When working between 60% and 70% of their heart rate, body has to draw on its reserves to get the energy needed to produce muscles which, in turn, increase the basal metabolism. Result: burn more calories throughout the day and that is exactly our goal!
Proper Technique to “burn” Walking
A tip for future hikers: To get most out of your walks, the body must function as a machine set-up and movements must be chained without effort or stress. When we walk, we use various body parts while controlling the set has no science but you have to concentrate first on each.