Beans are an inexpensive and a good source of protein, fiber, vitamins, minerals. It is a low calorie food and it is considered one of the healthiest foods. Here are the most important benefits of eating beans. Help to prevent health conditions such as heart disease, reduce gas production.
Accelerate the Intestinal Transit
Beans contain a large amount of fiber needed for good bowel movements and helps to get rid of constipation. It is considered one of the foods that help prevent colon cancer and maintain a healthy colon.
For Weight Loss
It is a low calorie content food. In 150 grams of boiled beans contains 200 and 300 calories, depending on variety. Doctor’s recommended this food for weight loss diet, you need to consume y bean soups and salads.
Prevents Type 2 Diabetes
It is rich in carbohydrates “healthy”, so it is recommended for type II diabetes. Diet with the beans has the ability to prevent diabetes. Also, various studies have shown that certain compounds in white beans slows the absorption of carbohydrates in the body.
Protect your Heart
Like any plant food, beans contribute greatly to heart health. It helps lower blood pressure and prevents the installation of cardiovascular disease. Because it is free of cholesterol, it is recommended for people with high cholesterol levels.
It contains Vitamins and Minerals
Besides protein and carbohydrates, beans contain iron, selenium, magnesium, phosphorus, zinc, copper, potassium and calcium in small quantities. Chapter vitamins, beans excels in the amount of vitamins of group B. It also contains molybdenum, vitamins C, E and K.
It is rich in Antioxidants and Folic Acid
Several studies have shown that antioxidants play a role in preventing cell damage by free radicals. About this process is suspected that prevents many types of cancer and delay aging.
If you’re pregnant or might become pregnant, it’s critically important to get enough folate, and beans are one of the most affordable foods that are rich in this substance.
Contains Phytoestrogens
Several studies have consistently shown that women who consume foods that contain plant estrogen have a lower risk of developing breast cancer. Beans are considered a staple food in the fight to prevent breast cancer in women.
Provide Energy to the Body
Because it is rich in carbohydrates and protein, beans are a nourishing food that provides energy to the body for several hours, which is why it is commonly recommended diets.
Control High Blood Pressure
It is rich in protein and soluble fiber. A recent Australian study found that a diet with protein and fiber helps to prevent hypertension.