Category: Food & Health

“Smoking is injurious to health!” is what we have grown up reading and listening about. The information in this regard is everywhere, be it on the TV, print, internet or billboards. However, what does not get the attention that this bad practice can be even more damaging and dangerous to diabetics. One should, in general,… Continue reading How Smoking Is Even More Dangerous To Diabetics?

Oftentimes, people think about getting healthy but then quickly conclude that the process will be difficult, boring, tedious, etc. If this is your line of thought, it’s important to know that getting healthy doesn’t have to be incredibly hard. Keep the wellness process simple by trying some or all of the following tips: 1. Start… Continue reading Is Getting Healthy Hard? Not Necessarily!

Many are successful in using vaping methods to lessen their intake of nicotine. Vaping offers many benefits versus smoking cigarettes. Some find it difficult to quit cigarettes and seek alternatives such as therapy, chewing gum, and e-liquids. When it comes to your health, vaping is better. Here’s why you need to quit cigarettes for good.… Continue reading Alternatives To Smoking: Vaping Your Way Off Cigarettes For Good

Just a few decades ago, most people thought vitamin supplements were only important during pregnancy. As the debate about vitamin supplements continues into the 21st century, scientific studies reveal more evidence that we all may benefit from some form of vitamin and mineral supplementation. In modern times, the Western diet evolved to include processed foods… Continue reading Why Getting Your Nutrition Only from Food Is Not Enough

Radishes are excellent sources of vitamin C, Also it is one of one of the lowest calorie content food. Radishes are rich in vitamins, folic acid, and anthocyanins. Eat them raw or add them to your healthy vegetable recipe. Here are some of the health benefits of Radish. Radishes are consumed for centuries and traditional… Continue reading 4 Reasons To Eat Radish or Mooli

Marigold is also known as Mary bud, pot marigold. Contain vitamin C, essential oils, carotenoids, having anti-inflammatory, decongestant, antiseptic, antimicrobial, healing properties. Yellow marigold helps regenerate tissues and wound healing, regulates bile function, It is very rich in antioxidant, antimicrobial, antiseptic properties. For therapeutic purposes, they can also be used as powder. Marigolds are recognized… Continue reading Benefits & Uses Of Marigolds For Health

Juggling everyday life as we get older continues to become more and more difficult, especially as our bodies slowly become limited. Once we become dependent on medication and regular care visits, it can start to become scary as we start to feel as though we are losing threads of our independence. There are, however, ways… Continue reading 4 Pieces Of Technology That Are Helping Improve The Lives Of The Elderly