1. Cruciferous Vegetables
Cruciferous vegetables include green and red cabbage, Brussels sprouts, cauliflower, and broccoli. These group of vegetables are filled with anti-aging properties and are proven to decrease the chance of developing cancers. Cruciferous vegetables are rich in phytonutrients that can help boost immune system and fight off diseases. Being rich in vitamins C and K, it can assist the body to normalize blood clotting and maintaining the integrity of cells.
These are just some of the best vegetables that should be included in your daily diet. You might have thought of other vegetables that are common in your place that are as beneficial as the vegetables mentioned above. A regular consumption of these vegetables will help you improve your health and wellness. With additional exercise and healthy living, you can be assured that you will have a better quality of life. So the next time your mom tells you to eat your veggies, do yourself a favor and obey your mom.