Top 10 Most Nutritious Fruits

3. Guava


The Guava is one of the most nutritious fruits in the world. This is because it has dietary fiber, vitamin C, B3, A, and polyunsaturated fatty acid. Especially pigmented guavas, it is rich in carotenoids and polyphenols. It is said that guava has four times more vitamin C compared to orange.

Lost your password? Please enter your email address. You will receive mail with link to set new password.

Exit mobile version