1. Avocado
Finally, we are now in our number one slot. The avocado fruit is considered by the Guinness World of Record as the most nutritious fruit and for good reasons. The strength of avocado lies in its high content of monounsaturated fats that helps in lowering bad cholesterol. Avocado is perfect for infants because of its soft and sweet texture.
Now that you know the best gift of Mother Nature for us, humans, you can have more reasons to eat fruits rather than empty foods. Remember that what you eat now will have an effect on your body, now and in the future. So stick with this list and you are on your way to a better and healthier you.