Living with the autoimmune disease is a pressing problem. Autoimmune disease is increasing at dramatic rates. You can reverse your condition. A team of scientists at Yale University in the US and the University of Erlangen-Nuremberg in Germany says fast-food diets are partly to blame for the development of the autoimmune diseases. Your autoimmune disease didn’t happen overnight. Autoimmune diseases affect over 50 million Americans. Here are the best tips to fight against the Autoimmune Disease.
Avoid Gluten-free Cereals
Gluten is a protein found in many cereals and is associated with an increased risk of autoimmunity. You need to take Specialists advice if you diagnosed this disease at an early stage, Patients with autoimmune diseases should be extremely careful about the presence of gluten in the foods they consume. These are also not recommended because they hide gluten-like proteins, Symptoms, and reactions may differ from person to person.
Includes Green Tea and Turmeric in your Diet
These foods have been shown to alleviate the autoimmune reaction in the body, especially in the brain. Green tea is very rich in vitamins and also helps to reduce LDL levels in your body.
Stress is responsible for many diseases and illnesses. It negatively affects the immune system and the adrenal glands. Chronic mental stress is a factor triggering autoimmune diseases. Many doctors recommended going walk for 15 to 30 minutes daily in morning.
People suffering from autoimmune diseases most likely have compromised their detoxification routes, so the body should be helped daily to remove as many toxins as possible. You can do this by consuming fruits, green vegetables like spinach or kale and avoiding sugar, fats, and proteins.
Overgrowth of bacteria found in the small intestine when common microbial bacteria develop in the large intestine too much. From the large intestine, they reach the small intestine and there are conditions such as gastric reflux or irritable bowel syndrome. This overpopulation can cause various autoimmune problems in the body.
An excessive permeability of the intestinal wall is a precursor to autoimmunity. patients whose entire small intestine is affected by a loss of villi, undigested foods can penetrate the protective wall of the intestine, triggering an autoimmune reaction in the body.
Control Your Blood Sugar Levels
Your body’s blood sugar levels can play an important role in the inflammatory process. High blood sugar levels in your body lead to reduce the strength and tone of the immune system. you need to follow the healthy diet with daily exercises.