The medical and scientific world are waking up to the health benefits of hemp. It’s a powerful antioxidant, a complete source of protein, and has a healthy balance of Omega 6 and Omega 3 fatty acids. One of the best ways to enjoy this superfood is in oil form. Here’s what you can do to get more hemp oil in your life.
Add it to your skin regimen
Hemp is full of vitamin E and is an excellent moisturizer. It can moisturize while not clogging up the pores of your skin, but it does more than that. It also helps to balance the oil production of your skin, which can help to reduce acne.
In addition, the Omega 6 in hemp oil is anti-inflammatory, so it can be helpful for people with psoriasis, eczema, and dermatitis.
You can buy Pure for Life creams that come with the perfect amount of hemp oil infused within them. You can also get the hemp oil directly and add it to your favorite skin cream or moisturizer. If you prefer, add hemp oil to a carrier oil like coconut oil, olive oil, or jojoba oil and use it daily.
Add it to your diet
Hemp oil is high in protein and full of antioxidants. It’s also high in fiber and has been shown to help moderate cholesterol and insulin levels. It may even be beneficial for high blood pressure. It is a true superfood and makes a wonderful and healthful addition to any diet.
Breakfast smoothies
Hemp oil makes the perfect addition to a morning smoothie and will help you get through the morning feeling energized, engaged, and full. Here are a few smoothie ideas that you’ll enjoy:
Superfood Super Smoothie
- 1/2 banana
- 1/4 cup blueberries
- 1/3 cup strawberries
- 1/3 cup kale
- 2 tablespoons water
- 2 teaspoons hemp oil
Protein Power Smoothie
- 1/2 banana
- 1 tablespoon of peanut butter
- 2 teaspoons hemp oil
- 3/4 cup milk (or non-dairy substitute)
Smoothies are amazingly versatile, so you can easily substitute or add ingredients to these recipes. The base recipes let you leverage the antioxidant and protein power of hemp oil into your smoothies.
Dress up salads
Hemp oil has a nutty, slightly smoky flavor that goes beautifully with grains and salads. You can substitute hemp oil for olive or other oils in many salad dressing recipes; although be aware that it might not go well with sweeter flavors.
Hemp oil is also delicious simply drizzled on grain bowls. For a simple and healthy lunch, toss lettuce, tomato, cucumber, and some fresh grated cheddar cheese with hemp oil and oregano. Grind some fresh salt and pepper over it and enjoy.
Sauces and marinades
Hemp oil is great for hummus, pesto, or mayonnaise. It can also be a good addition to spaghetti sauces, but it is important to remember that hemp oil has a very low smoke point. If it gets too hot, the oil will oxidize, leading to the destruction of its the health benefits. Hemp oil is best in recipes that require no cooking or cooking at very low temperatures.
Hemp oil is also a perfect addition to a marinade. Marinades should be about two thirds oil, one third acid, and seasoning. The nutty flavor of hemp goes well with soy sauce, lemon, wine, and balsamic vinegar acids.
Hemp oil as a vape
Another way to use hemp oil is by adding it to your favorite vaping oil. This is one of the fastest and most effective ways to get the benefits of hemp. For those suffering from chronic pain, depression, or even seizures, vaping is the perfect way to get a nearly instant effect.
While you can buy hemp vape cartridges directly, the more economical way to vape is to add your own hemp oil to the e-liquid of your choice using a refillable vape cartridge.
Hemp oil has many benefits, and whether you choose to vape it, eat it, or rub it on your skin, adding hemp oil to your daily routine is one of the best things you can do for your health.