Ahh, tummy! The karma of many women. So in this we have spent throughout the year to inform you about the most diverse strategies to finally free yourself of that uncomfortable belly. Today, we want to refresh some of them so you can keep them in mind in the coming year that is about to begin. So, are you ready?
Low Sugar
We all have a sweet fix from time to time, but try not to surrender to them every day! And that restrict the most of your sugar intake is key to improving the appearance of your abdomen. Only then you will achieve lower your insulin levels and increase glucagon, the hormone responsible for transforming fat into energy that has accumulated in your abdomen.
A Good Exercise
But food is not the only important to enjoy a lean belly factor; physical activity is fundamental. Therefore, we recommend that you take some simple exercises every day.
Fruits and Vegetables
Without any doubt, fruits and vegetables are one of the most nutritious food groups. They also provide very few calories and are very effective in speeding up the metabolism and thus promote fat burning.
Infusion of Honey
There are several homemade infusions that can help make your tummy disappear. For instance? The infusion of honey. To prepare, you just need to mix 1 tablespoon honey, ½ tablespoon ground cinnamon and a cup of hot water. Ideally, drink twice a day: in the morning before breakfast and at night before going to bed.
Watermelon
Watermelon is a fruit with higher water content. This makes it a slimming food for the abdomen, since it promotes digestion, calms the appetite for longer escapes cravings and prevents load your body with those empty calories that will go to your abdomen.
Protein
The following happens: as we age, the body produces more insulin. This is stimulating the accumulation of fat, particularly in the abdominal area. Here’s the good news: the proteins can counteract this effect. This was proven by research that was conducted in obese women over 8 weeks. This made it clear that women whose diet was 30% protein lost fatter than women who consumed only 16% of this nutrient.
Less Alcohol
Alcohol brings a lot of empty calories, i.e. which are useless. Thus, accelerating weight gain, especially in the abdomen. Therefore, if you want to get rid of the belly, you have to avoid as much as possible.