Melatonin is not a tranquilizer, but it helps to induce sleep by controlling your body’s bio clock and sleep cycles. Research shows that it helps in strengthening and boosting sleep and wake cycles. Melatonin supplements improve your sleep patterns and make it simple to take naps easily. According to an article published on https://www.huffingtonpost.com, melatonin… Continue reading 3 Super Benefits of Taking Melatonin Supplements