There are many different ways in which you can lose a lot of weight quickly. The problem is that most of the methods you see talked about are going to leave you hungry, angry and unsatisfied with your progress. With this being a side effect, you are going to need a lot of willpower to stop yourself from eating and ruining your diet plan. However, there is a solution to all this;a plan that will allow you to reduce your appetite so that you aren’t as hungry, meaning that you lose weight quickly while feeling content with the volume of food that you eat. At the same time as all this, you are also given the opportunity to boost your metabolism to healthy levels. The best part is that the plan is simple and easy to follow. You don’t need the willpower of a demigod to get this plan underway.
Reduce Your Sugar and Starch Intake
The first and most important part of any quick weight loss program is to reduce the amount of carbs that you ingest. This means you need to cut down on all products that contain sugars of any kind or starch. These break down in your body to produce glucose. This process is done through the production of insulin. Insulin is also responsible for another task: storing extra sugar as fat in your cells. If you stick to eating sweet things like Atkins bars, which have almost no sugar or carb content, it is going to be a lot easier for you to reduce weight. As you lower the amount of insulin in your body, your muscles start burning the fat in the cells that was stored earlier. In fact, your muscles give priority to the burning of fat, and not to the burning of the carbs in your system. In addition to this, your kidneys function better with insulin levels lowered, allowing you to run a lower risk of bloating.
Increase Your Protein Intake Too
While eating fewer carbs is a good idea to start with, you also need to make sure that every meal you eat now has a protein in it. Protein and fat sources are very important for a healthy diet. Reduce the amount of carbs you take in, and increase your protein and fat intake to a healthy level. Some common sources of proteins include red and white meat such as beef, pork, chicken and lamb, as well as types of shellfish and other seafood. You can also get protein from eggs, especially those that have been modified to be enriched in Omega 3. It is incredibly important that you get enough protein in your diet, as it can increase your metabolism by 100 calories a day if you are careful about it.
There is also a psychological side effect of eating protein rich food – you have a lowered need to eat at ungodly hours of the night. This is because you feel fuller when you eat protein, leading to up to 500 fewer calories being consumed every day.