Proteins constitute a substantial part of the nutritional make-up of one’s balanced diet. These are identified as large molecules of amino acids which help in the normal functioning of a human body. Majorly absorbed through the food one consumes, the market is loaded with a plethora of protein powder supplements to support the dietary requirements of the protein-deficient. And to the utmost convenience of online shoppers, Zigy.com, the pharmacy online platform offers a number of protein supplements, under the category of protein and vitamin additions. However, with many types of protein that are available, it is very important for people to understand the type of high protein foods that need to be consumed to be at the receiving end of a multitude of protein-related benefits.
Types of Protein
Basically categorized into animal and vegan proteins, it is a misconception that animal protein has a larger share of protein compared to that which can be absorbed in the form of usable protein through greens. Let us now move on to the five major categories of proteins and their corresponding benefits.
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Meat Protein
Topping the list of proteins is the meat protein, which provides a complete source of amino acids. However, one needs to understand that this form of protein derived from beef and all such non-vegetarian foods including hot dogs and hamburgers does not demonstrate a concentration of protein content, leading to a minor share of 20% of usable protein.
Under this category come the poultry, fishand pork protein.
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As the name suggests, the meat of chicken and turkey comprise the category of poultry protein. Identified as lighter and cheaper alternatives to the expensive beef, this form of protein has a biological value amounting to 80.
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An additional form of protein comes under the category of pork protein. Recent studies have quashed the age old beliefs that pork is an unhealthy form of food along with making it an easy to digest form of protein, much to the advantage of meat lovers.
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Fish protein is another category of meat protein which is believed to supply a substantial portion of quality protein to its consumer. With a protein utilization count of 81, protein content depends on the type of fish that is consumed.
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Milk Protein
Dairy products are the prime sources of milk protein and this form of protein demands a 100% consumption for people to benefit from such a form.
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Whey Protein
Leaving milk behind, whey protein leads the category of vegan proteins forging ahead of egg and soy protein. Measuring high protein concentration ranging between 90 and 100, this form of protein is available in the form of whey concentrate and whey isolate.
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Egg Protein
Identified as a super source of protein, egg protein is proud of its protein absorption number reaching 100. However, this is again a function of the 2 different forms; egg whites and whole eggs.
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Soy Protein
Another form of vegan protein, soy protein comes with a biological value ranging between 70 and 80 with a net protein utilization of 61.
Whatever be the food which comes as a source of protein, it is bound to have a positive effect on the building and maintenance of muscles and organs along with the support these molecules lend to body tissues including hair. It is through proteins that a body enjoys the proper regulation of its cells, tissues and organs to work as a complete human system. All thanks to Zigy.com, numerous protein supplements can be easily ordered though the protein supplements online platform for people to enjoy the benefits of external protein supplements.