Nowadays, people want to improve themselves physically and this has become the need of the day.
For fitness freaks around the country, Planet Fitness franchises are adding equipment called Total Body Enhancements to their gyms. Planet Fitness is one of the most popular gyms in the nation, it’s a perfect place for people who want to tone their bodies.
In this article, we will explain-
- What is planet fitness total body enhancement?
- Who makes the total body enhancement machine?
- How does planet fitness total enhancement work?
- Red light therapy technique
- How often should you use total body enhancement?
- What to wear in a total body enhancement machine?
- Total Body Enhancement pros and cons
- The conclusion
What is Planet Fitness Total Body Enhancement?
Total body enhancement is an advanced machine that uses a combination of total vibration technology and red light therapy designed to be used in planet fitness gyms throughout the country.
It has a booth that uses red light therapy bulbs (non-damaging, non-UV rays) combined with a vibration plate, which vibrates and tones the whole body. Instead of UV lights, it makes use of infra-red lights that target the entire body.
This machine is also known as the Beauty Angel, or Planet Fitness Total Body Enhancement.
Who makes the Total Body Enhancement machine?
The German company named Beauty Angel manufactures Total Body Enhancement Machine. Beauty Angel is the brand of a big company named JK Group. This group of German companies has been manufacturing health and beauty equipment for over 40 years and has representation in over 50 countries.
How does Total Body Enhancement work?
It is a combination of red light therapy and whole-body vibration. Let us understand how these two elements work:
Red Light Therapy: This process works by emitting low-light wavelengths through the skin. Their purpose is to increase the blood flow and promote the process of tissue recovery and rejuvenation due to collagen stimulation.
Red light therapy is suitable for many types of problems. It is mainly used for pain relief, to restore function and to reduce inflammation. Now, this therapy is used for rejuvenation, specifically for skin cells, for cosmetic issues such as wrinkles and stretch marks. This helps to increase blood flow to the area that is being targeted.
Whole-Body Vibration: It works exactly as it sounds. Vibration from the ground platform sends energy to your entire body. The beauty angel booth also features a vibrating plate that tones the body.
This is a great mix!
Red Light Therapy Technique
Below are some injuries, illnesses, and cosmetic uses that have been effectively treated with red light therapy.
- Accelerated wound healing
- Arthritis
- Increased Collagen
- Muscle fatigue
- Neck pain
- Pain relief
- Reducing inflammation
- Reducing sunburn
- Skin Rejuvenation
- Skin tightening
- Stimulate Hair growth
- Wrinkle reduction
- Improved Joint Health
- Reduces Body Fatigue and Depression
- Supports Burning of Fat
- Helps in Muscle Growth
Red light therapy is generally safe to use and has fewer side effects. The most common side effects that users may experience are:
- Headache
- eye strain
- Irritability
These side effects are usually caused by the glare of the red light. Some cannot tolerate its intensity. It is advisable to wear eye protection.
How often should you use total body enhancement?
Planet Fitness’ red light therapy is safe, uses no chemicals or drugs, and is not associated with harmful side effects. The company recommends starting with 3-5 sessions per week for the first 1-4 weeks but it depends on differently according to age and skin condition.
What to wear in a total body enhancement machine?
If you are using the machine only for vibration facilities then you can wear normal gym clothes.
If you want to take advantage of red light therapy, then you should highlight the areas that you want to treat with red light. The red light does not enter clothing. It should shine directly on your skin.
Total Body Enhancement pros and cons
Pros
- Build up of Collagen in the skin
- Improved complexion
- Reduction in skin roughness
- Fewer fine lines
- Short therapy session (12 minutes)
- Works the muscles on the arms, legs, and abdomen
- Makes skin more elastic
- Smoothen skin
- Speeds up metabolism
- Improves blood circulation
- Helps relieve stress
- The treatment is drug-free.
- No chemicals used.
Cons
- There really no cons to using this machine.
- Not for pregnant women, or those under medication.
- Not for those who had recent surgery.
- You can’t use total body enhancement planet fitness machines if you are allergic reactions like skin rashes, itching, nausea, etc.
The conclusion
Planet Fitness Total Body Enhancement may be the first introduction of many people. But the field is growing very fast, with many new devices designed to beautify, delay aging and improve health.
But it is not for everyone because some people believe that only with balanced diet and exercise can achieve good health and body, while some people do not think so.
It is individuals’ choice whether to use it or not.