People who want to do something good for their health must use their holiday to the maximum. Most people today claim that they don’t have time to start with some physical activity because of their work or because they have to take care of their household. This means that when they are on a holiday they can’t use these excuses. In case you are looking for a holiday destination that can help you establish a workout routine, then we suggest Thailand.
Beach is the first association for many people when someone mentions Thailand. This is not a big surprise given that Thailand is the country where you can find hundreds of beaches and many beautiful exotic islands. But, Thailand is much more than that. Thailand is also the country where Muay Thai originates from.
Thai people started their migration from South China to Indochina about 10 centuries ago. During their relatively short journey they were exposed to attacks from indigenous people and from their neighbors. There is no doubt that this was a very complicated and dangerous time and people had to learn how to fight in order to survive. After several centuries, Thai people have designed a system of fighting skills which is now known as Muay Thai. So, Muay Thai was a martial art and self-defense system, but over time it turned into a sport and its training is an excellent fitness activity.
The best part is that you don’t have to be interested in professional Muay Thai fighting in order to start training. You can join a Muay Thai training gym even if you just want to improve your health and feel the health benefits of this amazing sport. As a matter of fact, most Muay Thai training gyms in Thialand have special programs for foreigners because hundreds of them decide to have 2 or 3-week training sessions for this purpose such as Bestmuaythai.com . You will still learn the basis of this sport and how to protect yourself so you don’t have to worry about that. Muay Thai training is very effective and the results can be seen very quickly.