It is a known fact that ED pills and a healthy diet can treat problems related to erectile dysfunction. But, research has proved something better. Did you know that regularly hitting the gym could improve sexual technique, flexibility, and endurance? According to physiological experts and personal trainers, you must try these “sex-exercises” to improve stamina and boost sexual intimacy. Read further to know more.
- Weight Lifting
Strength training is apt for improving your sex life. Apart from contemplating on taking ED pills, you can try your hand at weightlifting. It triggers the body to produce testosterone, which is the fundamental precursor for a male sexual drive. Intense exercises such as push-ups, sit-ups, and crunches. These muscle-building exercises can lead to better sex by enhancing the chest, abs, and shoulders. Upper body strength increases stamina as these muscles are used during sexual intercourse.
- Kegels
Kegels is one form of exercise that helps in endurance and self-control. It tones the pubococcygeus (PC) muscles that let you stop the flow of urine mid-stream. Men resort to kegel exercises as it invigorates the muscles in your body’s pelvic floor. Kegels delays ejaculation by contracting these muscles just before orgasm. You can practice the exercises by interrupting the flow of urine when urinating to the get familiar with your PC muscles. Once you are accustomed to it, you can do Kegels anytime, at any place, by squeezing the PC muscles. Gently hold for 10 seconds, take a deep breathe, relax, and then do as many reps as you can before tiring.
- Yoga
How often have you heard people telling you that a better sex life is one of the benefits of yoga? Perhaps a million times! Practicing yoga instills flexibility. It allows your body to get into creative positions for maximum pleasure during sexual intercourse. It improves your stamina in the sack by drawing your energy in and up. The Bow, Shoulder Stand, and Peacock Pose are some recommended yoga poses that reinforce pelvic muscles. If you are facing erection problems, and your doctor tells you to buy Suhagra online from a reputed pharmacy, do take the pills but make sure you do not discontinue your yoga sessions.
- Fast Walking
Walking is good for the heart. Agreed. But, how can it lead it to better sex? According to Harvard researchers, fast walking lowers the risk of erectile dysfunction by 30 percent. You may have bought Suhagra pills from an online pharmacy and may be even consuming it as suggested by your doctor. But, if you are unable to support it with the right set of exercises and diet, the medications may not deliver desired results. According to another study, aerobic activities such as fast walking and running can burn at least 200 calories per day, which reduces the risk of ED. They keep the blood vessels clear, preventing the likelihood of heart attacks. Studies have demonstrated that vigorous activities such as running and brisk walking release endorphins that can help you feel relaxed while boosting sexual performance.
- Swimming
Recently, a survey revealed that swimmers in their 60s had sex lives that were comparable to those in their 40s. Since, sexual activity is an act of endurance, long-distance swimming can keep you going for a longer duration. Swimming for around thirty minutes is not only a great activity for weight loss but also leads to better sex. It helps you attain those six-pack abs and makes you more attractive to potential partners. It is one of the secrets to boosting the sexual function in a man.
Follow these exercises mentioned above to take your endurance and flexibility to another level. Impress your mate with your sexual powers while you get healthy and fit along the way.