Almost everyone experienced muscle pain, also known as myalgia, at some point in their life. Studies have held overuse of a body part during physical activity, skipping warm-ups or cool-downs, and excessive mental stress responsible. But, no one can deny the effect of medical conditions such as chronic fatigue syndrome, flu, polio, an autoimmune disorder, fibromyalgia, etc. as well.
Mentioned below are a few quick yet effective fixes for muscle pain. Please check them out right now.
- Ginger
People have used ginger to cure a wide range conditions, including soreness, since time immemorial. It has strong anti-inflammatory properties that provide the utmost relief from frequent muscle pain.
How to Use Ginger?
- Grate two spoons of ginger.
- Boil water.
- Add ginger to the water.
- Allow it to steep for at least ten minutes.
- Strain the solution and remove the ginger.
- Drink the water after it has cooled down.
As ginger has an extremely powerful taste, you may add honey and lemon.
- Cinnamon
A renowned musculoskeletal doctor said cinnamon has healing properties, thus, emerged as the most sought-after remedies for curing muscle pain. It can enhance the overall physical wellbeing.
How to Use Cinnamon?
- Add one spoon of cinnamon powder in a glass of lukewarm water.
- Stir properly.
- Add a little honey and consume it immediately.
You may notice improvement after a week or so.
- Apple Cider Vinegar
Apple cider vinegar is considered a ‘miracle cure’ for muscle pain. You may relax your body by adding two cups of apple cider vinegar in your bath water, or you can drink it for at least two to three days.
How to Use Apple Cider Vinegar?
- Add one spoon of ACD to warm water.
- Add honey to enhance the taste.
- Drink the mixture right away.
- Turmeric
Turmeric, found in almost every household, is known for fighting muscle pain and boosting the immune system. It has abundant anti-inflammatory, anti-microbial, and healing properties.
How to Use Turmeric?
- Add turmeric powder to a glass of warm milk.
- Stir properly.
- Let the mixture cool for ten minutes, and then gulp it down.
You must drink this mixture at night for a sound sleep.
- Cherry Juice
To alleviate the pain caused by inflammation, one must rely on cherry juice. It can restore the function of muscular tissues in absolutely no time. Drink a glass of unsweetened cherry juice daily for a month to see the result.
- Mustard Oil
Finally, yet importantly, mustard oil can fight body ache within a short period. The best way to use mustard oil is by warming and massaging the injured part with it. Allow the body to absorb the oil for a minimum of half an hour and then wash it off using plain water. Repeat this technique every day, and you will certainly eliminate the most persistent pains.
If the pain has gone way beyond control and is accompanied by inflammation, redness, fever, and nausea, one must seek assistance from a musculoskeletal doctor right away. He or she can prescribe the right medication or carry out a surgery (if required).