A home gym is ideal for multiple reasons. You don’t have to leave your home to get a good workout in. You won’t have to wait for any equipment to become available. Plus, you’ll have the security of knowing that you won’t be exposed to any germs from other people. In order to properly set up your own home gym space, implement the following tips.
Measure Everything
Getting nice weight room equipment isn’t just a good purchase because it makes your workout feel more legitimate, it also makes your workout safer. Workout equipment was built by professionals using designs that have been altered over years of trial and error to find out the safest and most effective way to exercise. Makeshift equipment, however, sets you back at the beginning where you’re the safety guinea pig. When taking on serious workouts, make sure you have the right equipment in your home gym to safely and properly build muscle.
Install Protective Tools
When you’re purchasing heavyweight room equipment and cardio machines, don’t forget how heavy they are. In order to avoid slipping, sliding and other issues, make sure you place a protective mat on the floor. This is especially true if you have hardwood floors. Protect the floors in the same way you’d protect the equipment. If certain manufacturers encourage the use of coverings for the equipment, make the full investment.
Also, don’t forget to protect yourself. The padded flooring should be anti-slip, and grips should be added on poles and railings to help you keep a solid hold with sweaty hands. It’s also important that you have a safe place to keep your phone in arm’s reach during heavyweight workouts so you can quickly and easily call for help if you become injured or stuck.
Consider Your Entertainment
If you love to watch television while you’re on the elliptical machine, mount a flat-screen television on the wall. If you love enjoying loud music while you exercise, you’ll no longer have to worry about using headphones in the privacy of your home. Set up a surround-sound system with the right speakers and more. Of course, if your budget is going mostly into the workout equipment itself, a good set of wireless earbuds and a phone mount can give you the same entertainment without the costly setup.
Set Up a Cool Down Station
Once you’ve finished exercising, it’s still important to maintain a cooldown station. In your cooldown station, keep cleaning fluid to wipe down and sanitize the equipment. Stock a mini-fridge with clean, damp towels and cold water. Even while you’re exercising, it’s a great idea to keep a fan nearby. During a high-intensity workout, a fan will help you prevent your body from dangerously overheating.
When you’re setting up a home gym, there’s so much freedom and creativity to explore because you’re the one calling the shots. Gain inspiration by looking at home gyms that are featured on platforms like Instagram and Pinterest. Don’t be afraid to add paint, interesting art and unique features to the mix. Before long, you’ll create a stunning home gym that you’ll always remain inspired to work in.