Have you ever visited Thailand? If no, then Thailand is the best place to travel for everyone who wants to enjoy the natural beauty while maintaining a good health. You can explore many beaches like Maya Bay, White sand beach, Hua Hin beach , Phuket island etc. The other places to visit are Ayutthaya Historical Park, Chiang Rai White Temple, Elephant Nature Park, golden triangle etc. You will also observe many people there learning Muay thai or Thai boxing. It is a famous and traditional combat sport of Thailand. You should join Muay Thai training camp or gym to keep your body fit and healthy.Origin of Muay thai:-
The origin of this art was evolved over hundreds of years as tribes who migrate to southern part of Thailand from the steppes of China. The people fought bravely with other tribes to survive and consequently this art was developed. This art is usually referred as art of eight limbs as it involves usage of eight parts of body i.e. knees, legs, hands, elbows etc. Muay thai is formerly known as Muay. The meaning of Thai word is “To bind into rounded form”. A foreigner named this art as “siam boxing” also because Thailand was earlier known as Siam.
Health aspect of Muay Thai:-
This art has both physical as well as mental health benefits.
The physical benefits of learning Muay thai are:
• Sound physique:-
Thai boxing can help you in gaining a sound physique. It boosts the metabolic rate thus burning the excessive fat. So you can easily lose your weight. This exercise also causes detoxification resulting in glowing skin. You will be less prone to disease as it also improves the immune system.
• Improving heart capacity:-
The heart rate can be increased by practicing this art regularly. This increased heart rate will cause the lungs to pump more oxygen into the blood hence improving cardiovascular performance.
Self-discipline is one of the best advantages of learning Thai boxing. You will become a disciplined person when you will strictly follow the instructions given by the trainers. You will also learn how to control your anger while facing an opponent.
• Boosts self-confidence:-
The people especially women and children will able to defense themselves by learning self defense technique of Thai boxing. This will help them to gain self confidence and they can go anywhere without so much fear.
• Focused mind:-
During Muay thai training, you will be taught how to focus on your moves to defeat an opponent. In this way, your mental strength will be increased and your mind will also become alert.
• Reduces stress:-
The practitioners such as Suwit Muay Thai boxing gym will also teach you some exercises through which you can learn how to reduce stress level. Thus it helps in becoming a carefree and happier individual.
So these are the some useful benefits of learning this sport. In addition to this, anybody can learn this technique as there are no restrictions on age. You should not miss this golden opportunity whenever you go to Thailand.