How Is Yoga Beneficial To Health?

Yoga becomes global. This is exactly how the world will perceive it in the coming days. It’s official now that June 21 will be celebrated as the World Yoga Day. The UN has accepted the India-led resolution backed up by more than 170 countries a few days back. Therefore, June 21 will observe annual International Yoga Day from this year onwards.

In recent times human beings are suffering from various health-related woes, including Vitamin deficiency, cholesterol, high blood pressure, Heart-related problems, etc. While these can be checked with the help of Allopathic medicines, Yoga in itself provides a one-stop solution to stay healthy, fit and fine. Ayurvedic medicines could also do wonder to keep everyone in the best of their health and spirit.

The Advantages of Yoga

  • Stress-buster: It definitely helps people to reduce their stress and anxiety levels. A few hours of yoga can indeed refresh the mind and reduce the stress levels of a person.

  • Helpful for joints and bones: In old age people frequently complain about knee pain, but practicing yoga daily will help such a person to stay energetic and strong even when he turns aged.

  • A complete exercise: Yoga is a complete exercise that takes care of all parts of the body including internal organs as well. General exercises usually concentrate on physical fitness but Yoga focuses on all parts of the body including internal organs such as prostate, brain, kidney, Liver and others.

  • Brain Exercise: Probably, Yoga is the only form of exercises that emphasizes on mental fitness as well. It enhances the concentration level of a person and refreshes his mind. Students can also be benefited by doing Yoga as it improves memory power too.

The Disadvantages of Yoga

  • Injury: Just like any other exercises, a wrong pose or asana during yoga could injure a person.
  • No immediate benefit: Although, Yoga enthusiasts are increasing day by day, but it is important to mention here that it’s not a wonder drug. A person will be able to get health benefits, only if he continues it for a longer period of time.
  • Time-taking: Yoga takes a lot of time. A person has to practice it step-by-step or colloquially asana-by-asana. It is not that much simple as exercises. A person will have to dedicate a certain time every day for yoga; this is indeed time-taking.
  • High cost: Yoga can’t be done without a yoga instructor. A person will have to incur a high cost of fees to learn it. The lack of a good yoga center around your vicinity could make the task of learning it more difficult.

The pros and cons of yoga as mentioned above clearly justify that yoga can provide tremendous health benefits to a person if he does it regularly for a longer period of time. It is definitely difficult to learn yoga without a master, but books and health magazines can assist you immensely to learn yoga easily at your home.

In a nutshell, yoga can be explained as the most ancient Indian spiritual and physical practice which has its roots in the 6th century BC. However, it was the effort of Indian social reformer Swami Vivekananda who made it global during his famous Chicago speech in 1893. Nowadays, Yoga has become the buzzword and people are showing keen interest to learn it from various parts of the world.

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