I was fortunate to grow up with a mother that a “nice cup of hot tea” could fix virtually any evil on this earth. Did I hurt your stomach? Tea. Was i tired or stressed? Tea. Trouble sleeping? Tea.
The wisdom of mothers sometimes surprising, because she was right! Different types of Black tea, green, white or herbs have a lot of benefits and components that make them unique.
If you do not include any type of tea in your daily diet, you really do not know what you expect. Read on various properties of different herbal teas and try to introduce several in your regular diet. You can take 1 to two cups daily for an iron constitution.
Mint Leaf Tea
Menthol mint leaves can help combat sickness, swelling, inflammation and pain, as well as lack of energy. It is an excellent product to treat indigestion and harmful possible without involving drugs; try taking a hot tea with a few drops of honey.
Ginger Tea
A legendary treatment for diseases of the stomach is an infusion of ginger. Ginger root is cut into thin slices to develop a very powerful kind of tea. It’s great to be taken during pregnancy, because it helps to manage sickness and heartburn.
Cinnamon Tea
A fabulous combination of aromas and flavors in a single drink. Cinnamon bark Tea is ideal for the winter, since it helps your metabolism to warm up. It is also excellent alternative to treat everything from colds to sugar problems, urinary tract infections, etc.
Chamomile Tea
Chamomile is one of our favorites as a child because of its rich flavor. Later I learned the many benefits that keep health. Chamomile, as innocent as it looks, is incredibly good for treating inflammation, cardiovascular problems, insomnia, anxiety, menstrual pain and even digestive problems.
This strain is an unfermented tea. Leaves are dried and subjected to heat to not decompose or lose its natural oils and antioxidants. It is considered a natural preventive of cancer and heart and liver disease.
There are so many wonderful and effective things that nature offers us in this task can only give an overview about the wonders of herbal teas. Keep doing your research and share with us what health problems you use your favorite teas.