Summer is near, and you’re probably thinking about shedding those extra few pounds and look your best on the beach. Weight loss usually implies dieting and let’s face it; not everyone’s a fan. Some diet plans can be strict and require strong willpower. If you belong to the group of people who don’t have enough discipline to diet or enough time to prepare their meals that dieting usually requires, this article is perfect for you. Here, you’ll find five easy ways to get in shape without dieting. Let’s see what you can do.

1. Eat Breakfast

Most people assume skipping meals, particularly breakfast, is a good way to lose weight. In fact, this is one of the most common myths about eating habits and weight loss. Generally, to lose weight you have to eat regularly. According to experts, you should eat three big meals and two snacks (healthy ones) during the day. Numerous studies showed that eating high-protein breakfast helps you lose weight. Furthermore, Yunsheng Ma and the team of scientists of the University of Massachusetts Medical School conducted a study that included 641 participants. Results of the study, published in the American Journal of Epidemiology, showed skipping breakfast was associated with significantly higher risk of obesity. Therefore, if you want to get in shape, not skipping meals and having a well-balanced breakfast is a must.

2. Drink More Water

Your body is made up of 60% of water which means it is necessary for proper functioning of your organism. Staying hydrated throughout the day keeps you focused, protects you from dehydration, and it can help you lose weight. Various studies have examined the link between water intake and weight loss. For instance, Helen M. Parretti and the group of researchers of the University of Birmingham in the United Kingdom conducted a study which included 84 participants who were divided into two groups – one group of participants had to drink 500ml water about 30 minutes before main meals while other was the control group. Results of the study, published in the Obesity, showed that participants who took water before each meal lost three more pounds than participants from the control group. The reason is simple; water fills you up and increases satiety thus making you eat less.

3. Eat More Produce

Instead of dieting, you can make single changes in your eating habits. For example, if you don’t have the habit of eating fruits and vegetables, you should do so right now. Why? It’s because eating fruits and veggies crowds out other foods that are high in fat and calories. Produce is abundant in vitamins, minerals, and other nutrients that help your body function properly. This is particularly important because your body needs the variety of nutrients to stay healthy which is ideal for healthy weight loss. Plus, according to results of the study published in the British Medical Journal eating fruits and vegetable aids in weight maintenance i.e. once you lose weight fruits and vegetables will help you keep it off.

Also watch

5 Best Diet Tips For Eating – Erin Stern

https://www.youtube.com/watch?v=JkFseJG1n70

4. Make Delicious Juices

Juicing for weight loss is yet another way you can lose weight without dieting. Benefits of juicing include:

Promotion of healthy eating habits
Calorie reduction without nutrient deprivation
Supplies body with macro-nutrients
Enhances absorption of soluble fiber which is necessary for healthy digestion.

If you want to lose weight with juicing, try replacing at least one meal a day with delicious homemade juice. In case you don’t know what juices to make, there are hundreds of recipes you can find online. You also have the freedom to experiment and try out your combinations.

5. Get Extra Help

Weight loss requires dedication and strong willpower. Besides making some healthy lifestyle choices, there are many other things you can do to lose weight successfully and without following some strict diet plan. For example, you can invest in gadgets such as fitness tracker that you connect to your phone and track your progress. Fitness trackers help you stay active and avoid the sedentary lifestyle. There are numerous apps you can download for your weight loss endeavor. For example, you can even download an app that reminds you to take a fruit or drink a glass of water.

When we’re talking about extra help for weight loss, it’s important to mention dietary supplements. It’s easy to get them in drugstores and online, and many people do. Although supplements can be quite helpful in weight loss, you should still be careful when purchasing these products. Some of these products are plain scams; others contain questionable ingredients, or they’re made by suspicious companies.

Before you buy a dietary supplement, you should make sure it is produced by the reputable company that included effective and natural ingredients in their product. Another thing you should pay attention to is feedback from customers who’ve tried it. If most people weren’t satisfied, then nothing can guarantee you will like the product as well. Go for the supplement that has positive reactions from customers. Vysera cls reviews may help give you a dose of certainty of finding this supplement effective in weight loss.

Conclusion

Effective weight loss requires physical activity and some lifestyle adjustments. This article proved you don’t need to follow strict diet plans to lose weight. Instead, introducing some healthy habits to your lifestyle can be of huge help. Follow our tips to get in the best shape of your life.

References

http://belviderechiropractic.com/uncategorized/is-it-safe-to-lose-weight-through-crash-dieting/

http://www.goodhousekeeping.com/health/diet-nutrition/advice/g1470/flat-belly/