A few types of sports injuries can be evaded through doing some cardio or stretch exercises earlier to the physical exertion. It is considered that a little warm up and simple stretching workout can prevent vulnerable muscles from getting strained. Despite the all the precautions, unfortunately some injuries occur. In such cases, early help and effective recovery strategies can protect you from severe damages. Let’s have a look to some of the important factors below which are best to consider while dealing with any sports injury.
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Immediately Apply Cold Therapy
Injuries happen while working out or playing sports and can be caused by an accident. It can mild to severe, but it is advised to apply ice or a cold therapy to the affected area immediately after getting injured. Moreover, Elevate the injured part as it diminishes the swelling due to gravity. Icing also help to begin the recovery process early and control early inflammations.
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Low-Intensity Exercise
If the injury is not severe, then a low intensity exercise can be done to increase the blood flow in the affected part. You can begin immediately after the injury, but if not sure what to do, it’s better to consult your doctor.
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Take Rest
The injured area needs a lot of time to heal itself. Getting injured is just like a nightmare as severe pain comes with it which cannot be ignored. Moreover, resting from daily activities in pain is not easy as it seems. However, it is recommended to take complete rest and put out of action the injured part with a splint or brace. These actions speed up the healing process.
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Get Diagnosed from A Specialist
When you do not see the symptom of recovery in a few days and in pain, it is best to consult a specialist. You can get the best diagnosis from Doctor Neil Verma, as he has specialties and expertise in integrative pain. He has helped thousands of patients in their recovery with his evidence-based and non-invasive treatment plans.
Along with the above tips there are few things you can do to get recovered as soon as possible as follow:
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Healthy Diet
The majority of masses believe that a healthy diet plays a crucial role in recovery injuries. A Healthy diet includes Protein, Calcium, Vitamin D and Fiber in appropriate quantity. It is not only helps you to recover soon, but also do not gain weight during the down time. During the recovery time, patients suffer from a lot of trauma and anxious. It leads to burn their calories faster than the normal and loosing strength is the common sign of it. A healthy diet can help you out in fighting with your mental stress as well as recover your injured part.
Beside it, it is recommended avoiding pro-inflammatory foods like white processed flour, nightshade vegetables, and deep fried foods. The categories of nightshade vegetables are tomatoes, Potatoes, eggplant, sweet and hot peppers, cayenne and Tabasco sauce. Moreover, the food which promotes inflammation in your body should be avoided.
Eating a meal of 10+ servings of fruits and vegetables per day will be best for you in your recovery time.
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Normal Walking
During the resting period, most of the patients face muscle wasting either in injured area or uninjured area as a result of disuse of the body part for a long time. The best key component of muscle strengthening is a normal walking pattern. It not only transfers the normal body weight from the feet to the knee, hip and back. But also improves balance, reflex control and stamina in the injured parts. Before doing your own, it is a great idea to get advice from your physician because the lack of the proper knowledge can put you in trouble or it may worsen your condition. Only the expert can tell you when to start your physical activities and what type of activities should be done.