The first thing that you must understand is no need to lose weight in such a way that it feels like torture. Adapt any of the three behaviors. The points that are mentioned below are simple and easy to be followed. You can simply integrate these to your day to day schedule, and all of these are recommended and approved by nutritionists. Just follow these and you will lose good amount of weight.
1. SNACK, BUT SMARTLY
Targeting and modifying the meals is the first thing that we follow while we are on a weight-loss schedule. But the next thing that we must keep in mind is that we must fulfill the craving by some or the other nutritious food instead of holding it and grabbing a junk food later. The best picks that you must try at this point are snacks packed with protein, such as a medium stick of string cheese, one tablespoon full of peanut butter along with some fruits etc.
2. TURN OFF THE TV
This is bad. You must turn off your TV while having meals and the reason is that you take up 40 percent of more calories while having food watching TV in comparison to normal days. Texting, driving, or doing any other activity that is distracting you during a meal will also result in your over eating.
3. STEP ON THE SCALE DAILY
Livin3 talks about losing weight if you are on a diet and trying to lose weight since a long time, you must keep in mind that you track your each and every day records. You must also go for weight test every week so that you will be able to plan further so that you increase the speed of weight loss.
4. SCULPT THREE TIMES A WEEK
Just doing 5 minutes push-ups, lunges, and vigorous squats will help you a lot in building and maintaining the mass of the muscle. You must understand that the more the muscle, the higher metabolism you will have, which will further help you in burning more calories every day.
5. REACH FOR YOUR CELL
Next time if your mind gets stucked on a certain food just call a friend and distrack your brain by asking any silly questions. As per the research the cravings lasts only for only about 5 minutes, so by the time you are gossiping, your craving will die up.
6. EAT A BIG, BALANCED BREAKFAST
This is true and we are listening since a long time that, we should have good and heavy breakfast and so we must have it.