As a relative or close friend of someone who was diagnosed with cancer, it is not unusual wanting to be there for your loved one. However, you must keep in mind as your loved one endures treatments and challenges of this disease, you may also deal with cancer anxiety.If so, it is not selfish for you as a caregiver to try and rejuvenate your mind and body. After all, the stronger you are, the more you are able to be there for the one you love. Become proactive in preserving your own mental health so that coping with stress becomes a little bit easier.Self Care is ImportantCaregivers need support.
There are times when you might feel that your loved one’s needs are more important than your needs since you are not the one with cancer. You might even believe that there is no time for yourself because you are used to taking care of others. However, caring for yourself can be the motivator that gives you enough strength to carry on.Accept Your FeelingsAnother thing that caregivers try to dismiss is their true feelings. It is important to give yourself a safe outlet where you can express and accept your thoughts and feelings. Sometimes even the simple things like going for a walk can ease the emotional load you carry. Never feel ashamed if quiet time alone is all you need.How to Make Time for YourselfMaking time for yourself does not require elaborate plans.
Just as taking a walk can help, there are other things you can do for yourself and still have time to be with your loved one.Find time to relax, even if it is just for 30 minutes each day. Take a nap, exercise, watch a movie or just sit still. Stretching and yoga techniques are other ways for you to rejuvenate your mind and spirit.You may cut back on some personal activities, but never cut back entirely. Stay connected with friends and activities that bring a smile to your face. It is important to keep a routine of some of your regular activities.One of the most important ways to make time for yourself is by asking for help. There are things that other people can do such as running errands or making appointments.
Carrying the burden alone when you do not have to will add more unnecessary stress and anxiety.Seek support as soon as possible after a cancer diagnosis. Whether it is through a professional or simply maintaining a sense of normalcy, processing your emotions is essential to being able to support your loved one