How To Warm Up Properly?

This question is often asked and many new athletes often don’t know how to warm themselves up. Many athletes have been looking for ways to better train themselves and this should be achieved by having proper warm up session. There are many ways to perform warm up, but the common methods are by performing calisthenics… Continue reading How To Warm Up Properly?

Essential Minerals For Our Health

Our body can function properly only if there are enough minerals in our system. They are essential to support our body and they can maintain fluid balance, regulate blood pressure and promote metabolism. Calcium: Calcium could actually make up 1.5 percent of our body weight. It is essential to promote strong teeth and bons. Calcium… Continue reading Essential Minerals For Our Health

Published
Categorized as Health

Good and Bad Brain Foods

It is our topmost concern to always have healthy food and more balanced diet. Good food will provide enough nutrients and we can always stay physically fit, trim and strong. More often than not, we neglect the importance of nourishment for our body. There are different kinds of nutrients that our body deserves to ensure… Continue reading Good and Bad Brain Foods

5 Ways To Have Healthy Lifestyle

Lifestyle defines our values and attitudes as a group or person. Many of us are used to certain lifestyle that we know from birth. Our family, friends, work and media shape the lifestyle we live. Many of us don’t have the opportunity to be exposed to different things and they don’t develop new habits for… Continue reading 5 Ways To Have Healthy Lifestyle

Published
Categorized as Health